Izindaba - Yiziphi izinzuzo ze-ginkgo biloba extract?

Kuyini i-Ginkgo Biloba Extract

Isithako se-Ginkgo biloba, etholakala emaqabungeni anjenge-fan esihlahla sasendulo i-Ginkgo biloba, ingenye yezithako zemithi ezicwaningwe kahle kakhulu futhi ezisetshenziswa kabanzi emhlabeni. Lesi sithako esinamandla sicebile ngamakhemikhali asebenzayo ngokwezinto eziphilayo, ikakhulukazi ama-flavonoid nama-terpenoid, afaka isandla ezicini zawo eziningi zokukhuthaza impilo. Ama-Flavonoid aziwa ngemiphumela yawo enamandla yokulwa ne-antioxidant, esiza ekulweni nokucindezeleka kwe-oxidative nokuvikela amaseli ekulimaleni, kuyilapho ama-terpenoid, ikakhulukazi ama-ginkgolide nama-bilobalide, aqashelwa ngendima yawo ekuthuthukiseni ukujikeleza kwegazi nokuvikela amaseli ezinzwa. Isithako se-Ginkgo biloba sivame ukuhlotshaniswa nokusebenza kobuchopho okuthuthukisiwe, okuhlanganisa inkumbulo ethuthukisiwe, ukugxila, kanye nokusebenza kokuqonda. Siphinde sibaluleke ngokusekela impilo yenhliziyo nohlelo lokukhuthaza ukugeleza kwegazi okunempilo, futhi singasiza ekunciphiseni izimpawu zokukhathazeka kanye nokwehla kokuqonda okuhlobene nokuguga. Ngomlando waso omude kwezokwelapha zendabuko kanye nokusekelwa okuqinile kwesayensi, isithako se-Ginkgo biloba sihlala siyindlela yemvelo ethembekile yokuphila kahle kwengqondo nokujikeleza kwegazi.

Kuthuthukisa Ukusebenza Kobuchopho Nenkumbulo

I-Ginkgo biloba ithuthukisa ukuhamba kwegazi ebuchosheni, ihlinzeka ngomoya-mpilo omningi kanye nezakhamzimba ebuchosheni. Ivikela ama-neurons ekucindezelekeni kwe-oxidative kanye nama-beta-amyloid plaques—izici ezibalulekile ku-Alzheimer’s—ngenkathi ikhulisa i-acetylcholine, i-neurotransmitter ebalulekile ekufundeni. Izifundo zibonisa ukuthi yehlisa ukwehla kwengqondo kulabo abane-Mild Cognitive Impairment (MCI), ibambezela ukuqhubeka kwe-Alzheimer’s, futhi ithuthukisa isivinini sokugxila kanye nokucubungula kubantu abadala abanempilo. Umthamo ojwayelekile u-120–240 mg/ngosuku, ulingana nama-flavonoid angu-24% kanye nama-terpenoid angu-6%.

Isekela Inhliziyo Nokujikeleza Kwegazi

Ngokwandisa imithambo yegazi nokwehlisa ukujiya kwegazi, i-ginkgo ikhuthaza ukujikeleza kwegazi okungcono futhi inciphise izimpawu zesifo semithambo yegazi eseceleni, njengobuhlungu emilenzeni lapho uhamba. Iphinde isize ekuvimbeleni ukujiya kwegazi futhi isekele impilo yenhliziyo nemithambo yegazi. Ucwaningo lwezokwelapha lubonisa imiphumela ethuthukisiwe yokululama kwesifo sohlangothi kanye nokulawulwa komfutho wegazi, okugqamisa imiphumela yayo yokuvikela enhliziyweni nasesimisweni semithambo yegazi.

Yehlisa Ukukhathazeka Nokucindezeleka

I-Ginkgo isiza ekuqiniseni isimo sengqondo ngokushintsha amazinga e-serotonin ne-dopamine ngenkathi inciphisa i-cortisol, i-hormone yokucindezeleka eyinhloko yomzimba. Ocwaningweni lwamasonto ayi-8, ababambiqhaza abathatha i-ginkgo babike ukwehla okungu-45% kwezimpawu zokukhathazeka, okuphakamisa ukuthi ingaba usizo lwemvelo olusebenzayo lokulinganisela ngokomzwelo kanye nenhlalakahle yengqondo.

Ilwa Nokucindezeleka Okubangelwa Ukudakwa Nokuguga

Igcwele ama-antioxidants kanye nenani le-ORAC elingaphezu kuka-24,000—lidlula ngisho nama-blueberries—i-ginkgo ilwa nomonakalo wama-free radical futhi isekela ukusebenza kwe-mitochondrial. Lokhu kusiza ukuvikela amangqamuzana ekugugeni, kunegalelo esikhumbeni esinempilo nesiqinile ngokunciphisa umonakalo ohlobene ne-UV, futhi kungakhuthaza impilo ende ngokunciphisa ukuguguleka kwamangqamuzana.

Kuthuthukisa Impilo Yamehlo Nendlebe

I-Ginkgo ithuthukisa ukugeleza kwegazi kuya ku-retina kanye nendlebe yangaphakathi, isiza ekuvikeleni umbono kusuka ku-glaucoma kanye nokuwohloka kwe-macular ngenkathi inciphisa izimpawu ze-tinnitus. Ezifundweni, ingxenye yeziguli ze-tinnitus ibike impumuzo, okwenza kube yisengezo esithembisayo sokugcina impilo yezinzwa njengoba sikhula.

Izinzuzo Ezengeziwe

I-Ginkgo ibonise ithemba ekunciphiseni izimpawu ze-asthma ngokunciphisa ukuvuvukala komoya kanye nokuthuthukisa ukuphefumula. Ingathuthukisa ukugeleza kwegazi ukusiza ukungasebenzi kahle kwe-erectile ngendlela efanayo ne-Viagra ephansi, futhi ubufakazi bokuqala bubonisa ukuthi inganciphisa imvamisa ye-migraine - okwenza kube ikhambi lemvelo elinezici eziningi lezifo ezahlukahlukene.