Abstract

Eminyakeni yamuva nje, izinga lokudla okunempilo likazwelonke liye lenziwa ngcono unyaka nonyaka, kodwa ingcindezi yokuphila nokudla okunomsoco kanye nezinye izinkinga zibucayi kakhulu.Ngokujula kocwaningo ngemisebenzi yezempilo yezinto ezintsha zokudla ezifana nokuthuthukisa amasosha omzimba, izinto ezintsha zokusetshenziswa zokudla zizongena empilweni yomphakathi, zivule indlela entsha yokuphila enempilo kubantu.

Izithako zokudla okunomsoco eziningana zokuthuthukisa ukungatheleleki ukuze zisetshenziswe kuphela:

1.Elderberry Extract

I-Elderberryiwuhlobo oluphakathi kwezinhlobo ezi-5 nezingu-30 zezihlahla noma izihlahla ezincane, ngaphambili ezazibekwe emndenini we-honeysuckle, i-Caprifoliaceae, kodwa manje eboniswa ubufakazi bofuzo ukuze ihlukaniswe ngokufanele emndenini we-moschatel, i-Adoxaceae.I-genus itholakala ezifundeni ezipholile ukuya kwezingaphansi kweNyakatho Nenkabazwe kanye ne-Southern Hemisphere.Ukukhishwa kwe-Elderberry kutholakala esithelweni seSambucus nigra noma iBlack Elder.Njengengxenye yesiko lesikhathi eside lamakhambi nemithi yesintu, isihlahla esinsundu sibizwa ngokuthi “isifuba somuthi wabantu abavamile” futhi izimbali zaso, amajikijolo, amaqabunga, amagxolo, ngisho nezimpande zonke ziye zasetshenziswa ukuze zelashwe. izakhiwo amakhulu eminyaka.I-Sambucus Elderberry ekhishwe iqukethe izakhi eziningi ezibalulekile empilweni, njengamavithamini A, B no-C, ama-flavonoids, ama-tannins, ama-carotenoids, nama-amino acid.Manje BlackUkukhishwa kwe-Elderberryisetshenziswa kabanzi ekwengezeni kokudla ngomphumela wayo wokulwa ne-oxidant.

2.I-Olive Leaf Extract 

Iiqabunga lomnqumokuyisisekelo sokudla kwaseMedithera, ososayensi abacwaninga ngamandla akho okuvimbela izifo ezingelapheki.Ucwaningo lukhomba emazingeni aphansi okugula nokufa okuhlobene nomdlavuza kubantu abalandela lokhu kudla.Umphumela omuhle ungenxa yengxenye yezinzuzo ezinamandla nezithuthukisa impilo zeqabunga lomnqumo.Ukukhishwa kweqabunga lomnqumo umthamo ogxilile wemisoco emaqabunga esihlahla somnqumo.Iwumthombo onamandla wama-antioxidants asekela amasosha akho omzimba.Ngokulwa nokulimala kwamangqamuzana okubangela izifo, ama-antioxidants asebenza ukuze anciphise ingozi yezifo eziningi - kodwa ucwaningo lubonisa ukuthi lo msebenzi ekukhishwe kweqabunga lomnqumo ungase ube nomthelela kuhlu lwezinye izinzuzo zezempilo.I-Oleuropein ne-Hydroxytyrosol zingama-antioxidants amaningi atholakala ku-Pure Olive Leaf Extract.Zingama-antioxidants emvelo anamandla anezinzuzo eziningi zezempilo nempilo ecwaningiwe futhi asetshenziswa kakhulu ezithasiselweni zokudla nasezimonyoni.I-Olive Leaf Extracti-antiviral iyafundwa.

3.I-Macha Extract

4.Echinacea Extract

I-Echinacea, i-genus ehlanganisa izinhlobo eziyisishiyagalolunye, iyilungu lomndeni we-daisy.Izinhlobo ezintathu zitholakala emalungiselelweni avamile e-herbal,I-Echinacea angustifolia,I-Echinacea pallida, futhiI-Echinacea purpurea.AboMdabu baseMelika babheka lesi sitshalo njengesihlanza igazi.Namuhla, i-echinacea isetshenziswa ngokuyinhloko njengesikhuthazi sokuzivikela komzimba ukuze kuvinjelwe amakhaza, umkhuhlane, nezinye izifo futhi ingenye yezitshalo ezithandwa kakhulu e-United States.Ikhambi elisha, isitshalo esomisiwe esiqandisiwe, kanye nesiphuzo esidakayo sekhambi konke kuyatholakala ngokwentengiso.Ingxenye yasemoyeni yesitshalo kanye nezimpande ezintsha noma ezomisiwe nazo zingasetshenziswa ukulungisa itiye le-echinacea.Enye yezakhi ze-echinacea, i-arabinogalactan, ingaba namandla okukhulisa amasosha omzimba.Ababhali baphethe ngokuthi i-echinacea extract iyakwazi ukuvimbela izimpawu zomkhuhlane ovamile ngemva kokujova emtholampilo ngamagciwane abandayo.Namuhla,ukukhishwa kwe-echinaceaasetshenziswa kakhulu eMelika, eYurophu nakwezinye izindawo, ikakhulukazi ukuvimbela nokwelapha umkhuhlane ojwayelekile.

5.Licorice Root Extract

Izimpande ze-Licoriceitshalwa kulo lonke elaseYurophu, e-Asia, naseMpumalanga Ephakathi.Isetshenziswa njengesinongo kumaswidi, okunye ukudla, iziphuzo, nemikhiqizo kagwayi.Imikhiqizo eminingi “ye-licorice” ethengiswa e-United States ayinayo i-licorice yangempela.Amafutha e-anise, anephunga futhi enambitheka njenge-licorice, avame ukusetshenziswa esikhundleni salokho.Umsuka we-Licorice unomlando omude wokusetshenziswa, ubuyela emuva kumasiko asendulo ase-Asiriya, eGibhithe, eShayina, naseNdiya.Yayisetshenziswa ngokwesiko ekwelapheni izimo ezihlukahlukene, okuhlanganisa izifo zamaphaphu, isibindi, ukujikeleza kwegazi nezinso.Namuhla, impande ye-licorice ikhuthazwa njengesengezo sokudla ezimweni ezinjengezinkinga zokugaya ukudla, izimpawu zokuya esikhathini, ukukhwehlela, kanye nezifo ezibangelwa amagciwane kanye negciwane.Ama-Licorice gargles noma ama-lozenges asetshenziselwe ukuzama ukuvimbela noma ukunciphisa umphimbo obuhlungu ngezinye izikhathi okwenzeka ngemva kokuhlinzwa.I-Licorice futhi iyisithako kweminye imikhiqizo ukuze isetshenziswe phezulu (ukufaka esikhumbeni).

6.St John's Wort Extract

John's wortisitshalo sezimbali esiphuzi esiye sasetshenziswa emithini yendabuko yaseYurophu kusukela kumaGreki asendulo.Ngokomlando, i-St. John's wort ibisetshenziselwa izimo ezihlukahlukene, kuhlanganise nesifo sezinso namaphaphu, ukuqwasha nokucindezeleka, kanye nokusiza ekwelapheni kwesilonda.Njengamanje, i-St. John's wort ithuthukiswa ngenxa yokucindezeleka, izimpawu zokunqamuka kokuya esikhathini, ukunakwa ukuntuleka kwe-hyperactivity disorder (ADHD), i-somatic symptom disorder (isimo lapho umuntu ezwa khona ukukhathazeka okwedlulele nokwedlulele mayelana nezimpawu zomzimba), ukuphazamiseka kwengqondo - ukuphoqeleka nezinye izimo.Ukusetshenziswa kwezihloko (okusetshenziswa esikhunjeni) se-St. John's wort kukhuthazwa izimo zesikhumba ezihlukahlukene, okuhlanganisa amanxeba, imihuzuko, nobuhlungu bemisipha.

7.I-Ashwagandha Extract

Ashwagandhaingelinye lamakhambi abaluleke kakhulu e-Ayurveda, okuwuhlobo lwendabuko lwemithi ehlukile esekelwe ezimisweni zaseNdiya zokuphulukisa kwemvelo.Abantu basebenzise i-ashwagandha izinkulungwane zeminyaka ukuze banciphise ingcindezi, bakhuphule amazinga wamandla, futhi bathuthukise ukugxilisa ingqondo.Igama elithi “Ashwagandha” liyisiSanskrit elisho “iphunga lehhashi,” elibhekisela kukho kokubili iphunga lekhambi namandla alo okwandisa amandla.Igama layo lesayensi yezitshaloWithania somnifera, futhi yaziwa nangamanye amagama amaningana, okuhlanganisa “i-ginseng yaseNdiya” kanye “necherry yasebusika.”Isitshalo se-ashwagandha isihlahla esincane esinezimbali eziphuzi ezitholakala eNdiya naseNingizimu-mpumalanga ye-Asia.I-Ashwagandha Extractkusukela empandeni yesitshalo noma amaqabunga asetshenziselwa ukwelapha izimo ezihlukahlukene.

8.I-Ginseng Root Extract

I-Ginsengisitshalo esicebile ngama-antioxidants.Ucwaningo lusikisela ukuthi lunganikeza izinzuzo zempilo yobuchopho, ukusebenza kokuzivikela komzimba, ukulawula ushukela wegazi, nokuningi.I-Ginseng ikhonjiswe ukusiza ukunciphisa izimpawu zokuvuvukala nokusiza ukuvikela ekucindezelekeni kwe-oxidative.I-Ginseng ikhonjiswe ukuthuthukisa inkumbulo nokucindezela ukucindezeleka.Nakuba ucwaningo olwengeziwe ludingeka, lungase lube nenzuzo ekunciphiseni kwengqondo, isifo i-Alzheimer's, ukucindezeleka, nokukhathazeka.I-ginseng extract ivame ukutholakala empandeni yalesi sitshalo.Njengesengezo se-herbal, i-extract ine-anti-inflammatory, anti-cancer, ne-antioxidant.Ibuye isetshenziswe ekwelapheni i-homeopathic yezimo ezinjengokucindezeleka, ingcindezi, i-libido ephansi, kanye ne-attention deficit hyperactivity disorder (ADHD).I-Ginsenosides, eyaziwa nangokuthi i-panaxoside, ivimbela ukuhlanganiswa kwamaprotheni e-mitotic kanye ne-ATP kumaseli omdlavuza, ukukhula kancane kwamangqamuzana omdlavuza, ivimbela ukuhlasela kwamangqamuzana omdlavuza, ivimbele i-tumor cell metastasis, futhi ivimbele i-tumor cell apoptosis.ikhuthaza futhi ivimbele ukwanda kwama-tumor cell.Ucwaningo luye lwabonisa ukuthi ukukhishwa kwe-ginseng kuthuthukisa ibhalansi, kuvimbele isifo sikashukela, kwelapha i-anemia, futhi kuqinise isimiso sesisu.Kuboniswe futhi ukunikeza izinzuzo.Ukusetshenziswa kwe-ginseng kuthuthukisa kokubili imiphumela engokomzimba nengokwengqondo yokucindezeleka.Kwaze kwatholakala ukuthi yehlisa imiphumela yokuphuzwa kotshwala kanye nama-hangover okwalandela.Ukukhishwa kwe-ginsengiyisithako esivamile eziphuzweni ezinikeza amandla, amatiye e-ginseng, nezinsiza-kudla.

9.I-Turmeric Extract

I-Turmericiyisinongo esivamile esivela empandeni ye-Curcuma longa.Iqukethe ikhemikhali ebizwa ngokuthi i-curcumin, enganciphisa ukuvuvukala.I-Turmeric inokunambitheka okufudumele, okubabayo futhi ivamise ukusetshenziselwa ukunambitheka noma umbala we-curry powders, lwesinaphi, amabhotela, noshizi.Ngenxa yokuthi i-curcumin namanye amakhemikhali ku-turmeric angase anciphise ukuvuvukala, ngokuvamile isetshenziselwa ukwelapha izimo ezibandakanya ubuhlungu nokuvuvukala.Abantu bavame ukusebenzisa i-turmeric ekwelapheni i-osteoarthritis.Isetshenziselwa futhi i-hay fever, ukucindezeleka, i-cholesterol ephezulu, uhlobo lwesifo sesibindi, nokuluma.I-Turmeric Extract Powder Iqukethe Ama-Bioactive Compounds Nezindawo Zokwelapha Ezinamandla.I-Turmeric Rhizome Extract iyinhlanganisela Yemvelo Yokulwa Nokuvuvukala.I-Turmeric Curcumin Extract Yandisa Ngokuphawulekayo Amandla E-Antioxidant Womzimba

 Isifinyezo

Ukudla okuqinisa amasosha omzimba kungathuthukisa amasosha omzimba futhi kuthuthukise amandla abo okulwa nezifo.Sekushiwo lokho, kubalulekile ukukhumbula ukuthi amasosha omzimba ayinkimbinkimbi.Ukudla ukudla okunempilo, okunomsoco kuyindlela eyodwa nje yokusekela impilo yokuzivikela komzimba.Kubalulekile futhi ukuqaphela ezinye izici zokuphila ezingase zibe nomthelela empilweni yamasosha omzimba, njengokuzivocavoca nokungabhemi.Noma ubani ovame ukungenwa imikhuhlane noma ezinye izifo futhi okhathazeke ngamasosha omzimba kufanele abonane nodokotela.

Inhloso yethu yebhizinisi “Yenza Umhlaba Ujabulise Futhi Uphile Kakhudlwana“.

Ukuze uthole ulwazi olwengeziwe lwezitshalo ezikhishwe, ungaxhumana nathi ngesikhathi se-ant!!

Izikhombo: https://www.sohu.com

https://www.webmd.com/diet/health-benefits-olive-leaf-extract

https://www.sciencedirect.com/topics/medicine-and-dentistry/echinacea

https://www.nccih.nih.gov/health/licorice-root

https://www.healthline.com/nutrition/ashwagandha

https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric