Isifinyezo

Eminyakeni yamuva nje, izinga lokudla okunempilo likazwelonke liye lathuthuka unyaka nonyaka, kodwa ingcindezi yokuphila kanye nokudla okunempilo okulinganiselayo kanye nezinye izinkinga zinkulu kakhulu. Ngokujula kocwaningo ngemisebenzi yezempilo yezinto ezintsha zokudla njengokuthuthukisa amasosha omzimba, izinto ezintsha zokudla zizongena empilweni yomphakathi, zivule indlela entsha yokuphila okunempilo kubantu.

Izithako zokudla eziningana zokuthuthukisa amasosha omzimba ukuze kubhekwe kuphela:

1. I-Elderberry Extract

I-Elderberryuhlobo lwezinhlobo eziphakathi kwezi-5 nezingama-30 zezihlahla noma izihlahla ezincane, ezazibekwe emndenini we-honeysuckle, i-Caprifoliaceae, kodwa manje ziboniswa ubufakazi bezakhi zofuzo ukuthi zihlukaniswe kahle emndenini we-moschatel, i-Adoxaceae. Lolu hlobo luvela ezindaweni ezifudumele kuya kwezishisayo zaseNyakatho Nenkabazwe kanye neNingizimu Nenkabazwe. I-Elderberry extract itholakala esithelweni se-Sambucus nigra noma i-Black Elder. Njengengxenye yesiko elide lemithi yamakhambi kanye nemithi yendabuko yesintu, umuthi we-black elder ubizwa ngokuthi “ibhokisi lemithi labantu abavamile” futhi izimbali zawo, amajikijolo, amaqabunga, amagxolo, ngisho nezimpande zonke ziye zasetshenziswa ngezakhiwo zazo zokwelapha amakhulu eminyaka. I-Sambucus Elderberry extract iqukethe izakhamzimba eziningi ezibalulekile empilweni, njengevithamini A, B kanye no-C, ama-flavonoid, ama-tannins, ama-carotenoid, nama-amino acid. Manje imnyamaI-Elderberry extractisetshenziswa kabanzi ekungezeleleni kokudla ngenxa yomphumela wayo wokulwa nokuvuvukala.

2. I-Olive Leaf Extract 

Iiqabunga lomnqumoiyisisekelo sokudla kwaseMedithera, ososayensi abakufundayo ukuze bathole amandla okuvimbela izifo ezingamahlalakhona. Ucwaningo lukhomba amazinga aphansi ezifo nokufa okuhlobene nomdlavuza phakathi kwabantu abalandela lokhu kudla. Umphumela omuhle ubangelwa ngokwengxenye izinzuzo ezinamandla nezithuthukisa impilo zeqabunga lomnqumo.I-extract yeqabunga lomnqumo iyisilinganiso esiqinile sezakhamzimba ezisemaqabungeni esihlahla somnqumo. Iwumthombo onamandla wama-antioxidants asekela amasosha omzimba wakho.Ngokulwa nomonakalo wamangqamuzana obangela izifo, ama-antioxidants asebenza ukunciphisa ingozi yakho yezifo eziningi - kodwa ucwaningo lubonisa ukuthi lo msebenzi okhishwe eqabungeni lomnqumo ungaba nomthelela kwezinye izinzuzo zezempilo ezahlukahlukene.I-Oleuropein kanye ne-Hydroxytyrosol yiwona ama-antioxidants amaningi kakhulu atholakala ku-Pure Olive Leaf Extract. Angama-antioxidants emvelo anamandla anezinzuzo eziningi zezempilo kanye nokuphila kahle futhi asetshenziswa kabanzi ezithasiselweni zokudla kanye nasezimonyweni.I-Olive Leaf Extractkuyafundwa ngemithi yokulwa namagciwane.

3. I-Matcha Extract

4. I-Echinacea Extract

I-Echinacea, uhlobo oluhlanganisa izinhlobo eziyisishiyagalolunye, luyilungu lomndeni we-daisy. Izinhlobo ezintathu zitholakala ekulungiseleleni okujwayelekile kwezitshalo,I-Echinacea angustifolia,I-Echinacea pallida, futhiI-Echinacea purpurea. Abantu bomdabu baseMelika babebheka lesi sitshalo njengesihlanzi segazi. Namuhla, i-echinacea isetshenziswa kakhulu njengesikhuthazi sokuzivikela komzimba ukuze kuvinjelwe umkhuhlane, umkhuhlane, nezinye izifo futhi ingenye yamakhambi athandwa kakhulu e-United States. Ikhambi elisha, ikhambi elomisiwe ngokuqandisa, kanye nokukhishwa kotshwala kwalesi sikhambi konke kuyatholakala kwezentengiselwano. Ingxenye engaphandle yesitshalo kanye nezimpande zisha noma zomisiwe ingasetshenziswa futhi ukulungisa itiye le-echinacea. Esinye sezakhi ze-echinacea, i-arabinogalactan, singase sibe namandla okukhulisa amasosha omzimba. Ababhali baphetha ngokuthi ukukhishwa kwe-echinacea kuyakwazi ukuvimbela izimpawu zomkhuhlane ovamile ngemva kokugonywa ngamagciwane omkhuhlane.Namuhla,isithako se-echinaceazisetshenziswa kabanzi eMelika, eYurophu, nakwezinye izindawo, ikakhulukazi ekuvimbeleni nasekwelapheni umkhuhlane ovamile.

5. I-Licorice Root Extract

Impande ye-licoriceitshalwa kulo lonke elaseYurophu, e-Asia, naseMpumalanga Ephakathi. Isetshenziswa njengokunambitheka kumaswidi, okunye ukudla, iziphuzo, kanye nemikhiqizo kagwayi. Imikhiqizo eminingi "ye-licorice" ethengiswa e-United States ayinayo i-licorice yangempela. Uwoyela we-anise, onephunga futhi onambitheka njenge-licorice, uvame ukusetshenziswa esikhundleni salokho. Impande ye-licorice inomlando omude wokusetshenziswa, ibuyela emuva emasikweni asendulo ase-Asiriya, aseGibhithe, aseShayina, kanye namaNdiya. Yayisetshenziswa ngokwesiko ekwelapheni izimo ezahlukahlukene, okuhlanganisa izifo zamaphaphu, zesibindi, zokujikeleza kwegazi, kanye nezinso. Namuhla, impande ye-licorice ikhuthazwa njengesengezo sokudla sezimo ezifana nezinkinga zokugaya ukudla, izimpawu zokunqamuka kokuya esikhathini, ukukhwehlela, kanye nokutheleleka ngamagciwane kanye namagciwane. Ama-gargles noma ama-lozenge e-licorice asetshenziswe ukuzama ukuvimbela noma ukunciphisa umphimbo obuhlungu owenzeka ngezinye izikhathi ngemva kokuhlinzwa. I-licorice nayo iyisithako kweminye imikhiqizo yokusetshenziswa kwangaphandle (ukusetshenziswa esikhumbeni).

6. I-St John's Wort Extract

I-wort kaSt. Johniyisitshalo esiqhakaza izimbali eziphuzi esisetshenziswe emithini yendabuko yaseYurophu kusukela kumaGreki asendulo.Ngokomlando, i-St. John's wort ibilokhu isetshenziselwa izimo ezahlukahlukene, okuhlanganisa isifo sezinso namaphaphu, ukuqwasha kanye nokucindezeleka, kanye nokusiza ekwelapheni amanxeba.Njengamanje, i-St. John's wort ikhuthazwa ukucindezeleka, izimpawu zokunqamuka kokuya esikhathini, i-attention deficit hyperactivity disorder (ADHD), i-somatic symptoms disorder (isimo lapho umuntu ebhekana nokukhathazeka okukhulu nokudlulele ngezimpawu zomzimba), i-obsessive disorder - i-compulsive nezinye izimo. Ukusetshenziswa kwe-St. John's wort (esetshenziswa esikhumbeni) kukhuthazwa ezimweni ezahlukene zesikhumba, kufaka phakathi amanxeba, imivimbo, kanye nobuhlungu bemisipha.

7. I-Ashwagandha Extract

I-Ashwagandhaingenye yamakhambi abaluleke kakhulu ku-Ayurveda, okuyindlela yendabuko yokwelapha ehlukile esekelwe ezimisweni zaseNdiya zokwelapha zemvelo.Abantu bebesebenzisa i-ashwagandha iminyaka eyizinkulungwane ukuze banciphise ukucindezeleka, bandise amazinga amandla, futhi bathuthukise ukugxilisa ingqondo.Igama elithi “Ashwagandha” livela eSanskrit elisho “iphunga lehhashi,” elibhekisela kokubili ephunga lalesi simila kanye nekhono laso lokukhulisa amandla.Igama layo lezitshalo lithiU-Withania somnifera, futhi yaziwa nangamanye amagama amaningana, ahlanganisa elithi “i-ginseng yaseNdiya” kanye nelithi “i-winter cherry.”Isitshalo se-ashwagandha siyisihlahla esincane esinezimbali eziphuzi esidabuka eNdiya naseNingizimu-mpumalanga ye-Asia.I-Ashwagandha ExtractIzimpande noma amaqabunga esitshalo asetshenziselwa ukwelapha izimo ezahlukahlukene.

8. I-Ginseng Root Extract

I-Ginsengiyikhambi elicebile ngama-antioxidants. Ucwaningo lusikisela ukuthi linganikeza izinzuzo empilweni yobuchopho, ukusebenza komzimba, ukulawula ushukela egazini, nokuningi. I-Ginseng iboniswe ukuthi isiza ekunciphiseni izimpawu zokuvuvukala futhi isize ekuvikeleni ekucindezelekeni kwe-oxidative. I-Ginseng iboniswe ukuthi ithuthukisa inkumbulo futhi icindezele ukucindezeleka. Nakuba kudingeka ucwaningo olwengeziwe, ingase futhi ibe wusizo ekuncipheni kokuqonda, isifo i-Alzheimer's, ukucindezeleka, kanye nokukhathazeka.I-Ginseng extract ivame ukutholakala empandeni yalesi sitshalo. Njengesengezo semifino, i-extract inezakhiwo zokulwa nokuvuvukala, ukulwa nomdlavuza, kanye ne-antioxidant. Iphinde isetshenziswe ekwelapheni izimo ezifana nokucindezeleka, ukucindezeleka, i-libido ephansi, kanye ne-attention deficit hyperactivity disorder (ADHD). Ama-Ginsenosides, aziwa nangokuthi i-panaxoside, avimbela ukwakheka kwamaprotheni e-mitotic kanye ne-ATP emaselini omdlavuza, anciphisa ukukhula kwamaseli omdlavuza, avimbela ukuhlasela kwamaseli omdlavuza, avimbela ukusabalala kwamaseli omdlavuza, futhi avimbele i-tumor cell apoptosis. akhuthaza futhi avimbele ukwanda kwamaseli omdlavuza.Izifundo zikhombisile ukuthi i-ginseng extract ithuthukisa ibhalansi, ivimbela isifo sikashukela, yelapha i-anemia, futhi iqinisa uhlelo lokugaya ukudla. Kuye kwabonakala futhi ukuthi inikeza izinzuzo. Ukusetshenziswa kwe-ginseng kuthuthukise kokubili imiphumela yokucindezeleka ngokomzimba nangokwengqondo. Kwatholakala ukuthi kunciphisa nemiphumela yokuphuza utshwala kanye ne-hangover elandelayo.I-Ginseng extractiyisithako esivamile eziphuzweni zamandla, itiye le-ginseng, kanye nezinsiza zokunciphisa umzimba.

9. I-Turmeric Extract

I-Turmericiyisinongo esivamile esivela empandeni ye-Curcuma longa. Iqukethe ikhemikhali ebizwa ngokuthi i-curcumin, engase inciphise ukuvuvukala. I-Turmeric inokunambitheka okufudumele nokubabayo futhi ivame ukusetshenziselwa ukunambitha noma ukufaka umbala kuma-curry powder, ama-mustard, amabhotela, noshizi. Ngenxa yokuthi i-curcumin namanye amakhemikhali ku-turmeric angase anciphise ukuvuvukala, ivame ukusetshenziselwa ukwelapha izimo ezihilela ubuhlungu nokuvuvukala. Abantu bavame ukusebenzisa i-turmeric ye-osteoarthritis. Iphinde isetshenziselwe umkhuhlane we-hay, ukucindezeleka, i-cholesterol ephezulu, uhlobo lwesifo sesibindi, kanye nokulunywa. I-Turmeric Extract Powder Iqukethe Ama-Bioactive Compounds Anezakhiwo Ezinamandla Zokwelapha. I-Turmeric Rhizome Extract iyi-Natural Anti-Inflammatory Compound. I-Turmeric Curcumin Extract Yandisa Ngokuphawulekayo Amandla Okulwa Ne-oxidant Omzimba

 Isifinyezo

Ukudla okuqinisa amasosha omzimba kungathuthukisa amasosha omzimba abantu futhi kuthuthukise ikhono labo lokulwa nezifo. Nokho, kubalulekile ukukhumbula ukuthi amasosha omzimba ayinkimbinkimbi. Ukudla ukudla okunempilo nokulinganiselayo kuyindlela eyodwa yokusekela impilo yamasosha omzimba. Kubalulekile futhi ukuqaphela ezinye izici zendlela yokuphila ezingathinta impilo yamasosha omzimba, njengokuzivocavoca umzimba kanye nokungabhemi.Noma ubani ovame ukuba nomkhuhlane noma ezinye izifo futhi okhathazekile ngesimiso sakhe somzimba sokuzivikela kufanele abonane nodokotela.

Umgomo wethu webhizinisi “Yenza Umhlaba Ujabule Futhi Ube Nempilo Engcono“.

Ukuze uthole ulwazi olwengeziwe mayelana nokukhishwa kwezitshalo, ungaxhumana nathi ngesikhathi sezinambuzane!!

Izinkomba: https://www.sohu.com

https://www.webmd.com/diet/health-benefits-olive-leaf-extract

https://www.sciencedirect.com/topics/medicine-and-dentistry/echinacea

https://www.nccih.nih.gov/health/licorice-root

https://www.healthline.com/nutrition/ashwagandha

https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric