Izindaba - Yiziphi izinzuzo i-Spirulina Powder enazo emizimbeni yethu?

Iyini i-Spirulina Powder?

I-Spirulina luyi-algae eluhlaza okwesibhakabhaka (I-Arthrospira platensis) ekhula emachibini nasemachibini ahlanzekile. Sekungamakhulu eminyaka idliwa, ikakhulukazi ama-Aztec, futhi manje igujwa njenge-ukudla okuphezulungenxa yephrofayili yayo yokudla okunempilo eyingqayizivele.

Njengenye yokudla okuphezulu kakhulu, i-spirulina powder ivelele ngobuningi bayo obukhethekile bezakhamzimba kanye nezinzuzo zayo zezempilo ezahlukahlukene, okwenza kube ukukhetha okuhle kulabo abafuna ukwesekwa okunempilo okunempilo.

Kungani i-spirulina ifaneleka njengokudla okuphezulu?

Ngoba izingxenye zokudla okunempiloi-spirulina zicebile futhi zilinganisela, ziqukethe amaprotheni, amavithamini, amaminerali, ama-fatty acid, njll. Phakathi kwazo, okuqukethwe amaprotheni kuphezulu njengo-60%-70%, okuyiprotheni yezitshalo esezingeni eliphezulu. Iqukethe wonke ama-amino acid abalulekile, futhi ukwakheka kwayo kusondelene nephethini edingwa ngumzimba womuntu, ngesivinini esikhulu sokugaya kanye nokumuncwa. Inganikeza inani elikhulu lamaprotheni ekhwalithi ephezulu emzimbeni womuntu. Isibonelo, kwabadla imifino, abadlali bezemidlalo kanye namanye amaqembu, iwumthombo omuhle kakhulu wokwengezwa kwamaprotheni.

Ngaphezu kwalokho, icebile ngamavithamini ahlukahlukene, njengevithamini B (B1, B2, B6, njll.), ivithamini E, ivithamini K, njll. Lawa mavithamini adlala indima ebalulekile ekusebenzeni komzimba, ukusebenza kwesimiso sezinzwa, i-antioxidant nezinye izici. Amaminerali afaka amaminerali ahlukahlukene njenge-calcium, insimbi, i-magnesium, i-potassium, i-zinc, njll., angahlangabezana nezidingo zansuku zonke zomzimba womuntu zamaminerali. Isibonelo, insimbi iyinto ebalulekile yokwenziwa kwe-hemoglobin, esiza ekuvimbeleni i-anemia yokuntuleka kwensimbi. Icebile ngama-fatty acid angagcwalisiwe, njenge-gamma-linolenic acid (GLA), ewusizo empilweni yenhliziyo nemithambo yegazi futhi ingasiza ekunciphiseni amazinga e-cholesterol futhi ithuthukise ama-lipid egazini.

Ezinye izingxenye

Iphinde iqukethe ama-antioxidants afana ne-beta-carotene, i-chlorophyll, i-anthocyanins, i-phycocyanin, njll., anemiphumela enamandla yokulwa nokuvuvukala kanye ne-antioxidant futhi angavikela amaseli ekulimaleni kwama-free radicals.

Ngaphezu kwalokho, i-spirulina inezinzuzo eziningi empilweni yabantu. Isibonelo:

1, Ukuthuthukisa amasosha omzimba: Ama-antioxidants acebile, amavithamini nezinye izakhi kungathuthukisa impendulo yomzimba kumasosha omzimba, kusize umzimba ukuthi umelane nezifo, futhi kunciphise ukuvela kwezifo.

2, Ukuthuthukisa ukusebenza kokugaya ukudla: Icebile nge-fiber yokudla, engakhuthaza impilo yamathumbu, isize ekuthuthukiseni ukusebenza kokugaya ukudla, inciphise ukuqunjelwa, futhi ngesikhathi esifanayo ikhuthaze ukukhula kwamagciwane anenzuzo futhi igcine ibhalansi ye-microecology yamathumbu.

3, Ukusiza ngokwehlisa isisindo: Okuqukethwe okuphezulu kwamaprotheni kungandisa umuzwa wokugcwala futhi kunciphise isifiso sokudla. Izakhi zayo ezicebile zokudla zinganciphisa nokuntuleka kokudla okunempilo okubangelwa ukudla okunempilo, futhi kusize ekugcineni ukusebenza kahle komzimba ngesikhathi sokunciphisa isisindo.

4, Ukuthuthukisa impilo yesikhumba: Ama-antioxidants asiza ukuvikela isikhumba ekulimaleni kwama-free radicals, akhuthaze ukugaywa kwesikhumba, abambezele ukuguga, futhi enze isikhumba siqine futhi sikhanye kakhudlwana.

5, Ukukhuthaza impilo yenhliziyo nemithambo yegazi: Kungasiza ekunciphiseni amazinga e-cholesterol, kuthuthukise amafutha egazini, kukhuthaze ukujikeleza kwegazi, futhi kunciphise ingozi yezifo zenhliziyo nemithambo yegazi.

Yini okufanele iqashelwe lapho udla?

Kulula futhi kuphephile ukukudla:I-Spirulinaivame ukwenziwa amaphilisi, ama-capsule noma i-powder, okulula ukuyiphatha nokuyiphuza. Ngaphezu kwalokho, ngaphansi kokusetshenziswa okuvamile, i-spirulina ngokuvamile iphephile futhi ifanele abantu abaningi. Kodwa-ke, abanye abantu bangase babe ne-allergy ku-spirulina noma babe nezimpawu ezifana nokungakhululeki kwesisu ngemva kokuyiphuza, futhi kufanele bayiphuze ngokucophelela ngokwezimo zabo.

Yimaphi amasimu asetshenziswa i-spirulina powder?

Impuphu ye-Spirulina iwukudla okumnandi okuhlukahlukene okunezinhlelo zokusebenza ezimbonini eziningi ngenxa yenani layo eliphezulu lokudla okunomsoco, ukusimama, kanye namakhemikhali asebenzayo. Nazi izinkambu ezibalulekile lapho isetshenziswa khona: Izithasiselo Zokudla Nezempilo; Imboni Yokudla Neziphuzo; Ukudla Kwezilwane Nezasemanzini; Izimonyo Nokunakekelwa Kwesikhumba; Ukusetshenziswa Kwezokwelapha Nokwelapha; Ubuchwepheshe Obuqhubekayo; Ukuhlola Isikhala