Iyini i-Garcinia Cambogia?

I-Garcinia cambogia, eyaziwa nangokuthi i-Malabar tamarind, yisithelo sesihlahla esincane esiphakathi nendawo (esingaba ngu-5 cm ububanzi) somndeni we-garcinia, ovela eNingizimu-mpumalanga ye-Asia, eNdiya nase-Afrika.

Isithelo se-garcinia cambogia siphuzi noma sibomvu, sifana nesethanga. Nakuba isithelo singadliwa, asivamisile ukudliwa siluhlaza njengoba sinokunambitheka okuhlukile okumnandi nokumuncu, futhi inyama nesikhumba sekuyisikhathi eside sisetshenziswa njengesithako kanye nesivimbeli sokudla emazweni ase-Asia.

Izingxenye zamakhemikhali zeukukhishwa kwe-garciniazihlanganisa ama-xanthones, ama-benzophenones, ama-amino acid nama-organic acid, okubaluleke kakhulu okuyi-hydroxycitric acid. Inomphumela ovimbelayo ku-ATP citrate lyase (ATP-citrate lyase), engalawula ukukhiqizwa kwe-cholesterol nama-fatty acids futhi ikhuthaze ukukhiqizwa kwe-glycogenesis ne-glycogen.

Imiphumela ye-Pharmacological and Clinical

Umphumela weukukhishwa kwe-garcinia cambogiakwakuwukuvimbela ukwakheka kwamafutha, kodwa hhayi ukukhuthaza ukubola kwamafutha. Khuthaza ukushiswa kwama-fatty acids futhi unciphise ukudla. Lokhu kuhlukile endleleni yokusebenza yezithako zokulahlekelwa kwesisindo zangaphambilini. Ucwaningo luye lwabonisa ukuthi ukuzivocavoca, ukukhishwa kwe-garcinia cambogia kanye nokuzivocavoca okuhlangene ne-garcinia cambogia extract kunemiphumela emihle ku-fat metabolism yabantu abakhuluphele, okunganciphisa ukuhlanganiswa kwamafutha, ukukhuthaza ukusetshenziswa kwamafutha, ukunciphisa amafutha omzimba (kanye ne-lipid), ukunciphisa i-BM, i-BMI, i-WHR. , SST, TST kanye ne-AST. Umphumela wokungenela okabili wokuzivocavoca okuhlanganiswe ne-garcinia cambogia extract kubaluleke kakhulu.

Ukukhishwa kwei-garcinia cambogiaingahlukaniswa ibe amanzi angancibiliki futhi ancibilike emanzini, ikakhulukazi ngenxa yomehluko wobuchwepheshe bokukhiqiza. Imikhiqizo encibilikayo emanzini iqukethe usawoti we-potassium noma usawoti we-magnesium (ngemuva kokuhlolwa, i-1 gram yemikhiqizo i-soluble kalula emanzini angu-100ml); Imikhiqizo engancibiliki emanzini iqukethe usawoti we-calcium ongancibiliki. Ngakho-ke, okuqukethwe komlotha we-garcinia cambogia extract kungaphezu kuka-40%.

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