Kuyini iGarcinia Cambogia?

I-Garcinia cambogia, eyaziwa nangokuthi i-Malabar tamarind, iyisithelo somuthi omncane kuya kophakathi nendawo (ongaba ngu-5 cm ububanzi) womndeni we-garcinia, ovela eNingizimu-mpumalanga ye-Asia, eNdiya nase-Afrika.

Isithelo se-garcinia cambogia siphuzi noma sibomvu, sifana nesethanga. Nakuba isithelo singadliwa, asivame ukudliwa siluhlaza njengoba sinokunambitheka okumnandi nokumuncu okuhlukile, futhi inyama nesikhumba sekuyisikhathi eside kusetshenziswa njengesinongo kanye nesilondolozi sokudla emazweni ase-Asia.

Izingxenye zamakhemikhali zeisithako se-garciniakufaka phakathi ama-xanthones, ama-benzophenones, ama-amino acid kanye nama-organic acid, okubaluleke kakhulu kuwo yi-hydroxycitric acid. Inomphumela wokuvimbela i-ATP citrate lyase (i-ATP-citrate lyase), engalawula ukukhiqizwa kwe-cholesterol kanye nama-fatty acid futhi ikhuthaze ukukhiqizwa kwe-glycogen kanye ne-glycogen.

Imiphumela yezokwelapha kanye neyomtholampilo

Umphumela wei-garcinia cambogia extractkwakuwukuvimbela ukwakheka kwamafutha, kodwa hhayi ukukhuthaza ukubola kwamafutha. Ukukhuthaza ukushiswa kwama-fatty acid nokunciphisa ukudla. Lokhu kuhlukile endleleni yokusebenza kwezithasiselo zokunciphisa isisindo zangaphambilini. Izifundo zibonise ukuthi ukuzivocavoca, i-garcinia cambogia extract kanye nokuzivocavoca okuhlanganiswe ne-garcinia cambogia extract kunemiphumela emihle ekusetshenzisweni kwamafutha kwabantu abakhuluphele, okunganciphisa ukwakheka kwamafutha, kukhuthaze ukusetshenziswa kwamafutha, kunciphise amafutha emzimbeni (kanye ne-lipid), kunciphise i-BM, i-BMI, i-WHR, i-SST, i-TST kanye ne-AST. Umphumela wokungenelela okubili wokuzivocavoca ohlanganiswe ne-garcinia cambogia extract ubaluleke kakhulu.

Isiqephu se-i-garcinia cambogiaingahlukaniswa ibe ngamanzi angancibiliki kanye namanzi angancibiliki, ikakhulukazi ngenxa yomehluko wobuchwepheshe bokukhiqiza. Imikhiqizo encibilika emanzini iqukethe usawoti we-potassium noma usawoti we-magnesium (ngemuva kokuhlolwa, igremu eli-1 lemikhiqizo lincibilika kalula emanzini ayi-100ml); Imikhiqizo engancibiliki emanzini iqukethe usawoti we-calcium ongancibiliki. Ngakho-ke, okuqukethwe komlotha we-garcinia cambogia extract kuphakeme kuno-40%.

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