IYINI i-5-HTP?
I-5-HTP iyi-amino acid yemvelo emzimbeni womuntu kanye nesandulela samakhemikhali se-serotonin.
I-Serotonin iyi-neurotransmitter esiza ukukhiqiza amakhemikhali asenza sizizwe sijabule.Umzimba womuntu ukhiqiza i-serotonin ngalezi zindlela ezilandelayo: tryptophan→5-HTP→serotonin.
Umehluko phakathi kwe-5-HTP ne-Tryptophan:
I-5-HTP iwumkhiqizo wemvelo okhishwe embewini yesitshalo se-Griffonia, ngokungafani ne-tryptophan ekhiqizwa ngokwenziwa noma ngokuvutshelwa kwebhaktheriya.Ngaphezu kwalokho, i-50 mg ye-5-HTP icishe ilingane no-500 mg we-tryptophan.
Umthombo Wezitshalo - Griffonia simplicifolia
Isihlahla esikhuphukayo esinezinkuni esitholakala eNtshonalanga Afrika naseCentral Africa.ikakhulukazi iSierra Leone, iGhana, neCongo.
Ikhula ibe ngu-3 m, futhi ithwala izimbali eziluhlaza okotshani zilandelwa ama-pods amnyama.
Izinzuzo ze-5-HTP:
1. Thuthukisa ukulala, uthuthukise izinga lokulala, futhi welule isikhathi sokulala;
2. Ukwelashwa kwezinkinga ezivusa inkanuko, njengokwesatshiswa kokulala kanye ne-somnambulism;
3. Ukwelashwa nokuvimbela ukukhuluphala (ukunciphisa izifiso zokudla okungenampilo futhi ukwandise ukusutha);
4. Yelapha ukucindezeleka;
5. Yehlisa ukukhathazeka;
6. Ukwelashwa kwe-fibromyalgia, i-myoclonus, i-migraine ne-cerebellar ataxia.
Ukuphatha kanye Neziphakamiso :
Ekulaleni: 100-600 mg ingakapheli ihora eli-1 ngaphambi kokulala noma ngamanzi noma ukudla okulula okunama-carbohydrate (kodwa awekho amaprotheni) noma ingxenye eyodwa yomthamo ihora elingu-1/2 ngaphambi kwesidlo sakusihlwa futhi okunye ngaphambi kokulala.
Ekwehliseni Ukuthula Kwasemini: 1-2 ka-100 mg njalo emahoreni ambalwa ngosuku kuze kube yilapho izinzuzo zokupholisa zizwakala.
Iyiphi indlela engcono kakhulu yokuthatha i-5-HTP?
Ngokucindezeleka, ukulahlekelwa isisindo, ubuhlungu bekhanda, kanye ne-fibromyalgia umthamo kufanele uqalwe ku-50 mg kathathu ngosuku.Uma impendulo inganele ngemva kwamasonto amabili, khulisa umthamo ube ngu-100 mg kathathu ngosuku.
Ukuze ulahlekelwe isisindo, thatha imizuzu engu-20 ngaphambi kokudla.
Ngokuqwasha, 100 kuya ku-300 mg imizuzu engamashumi amathathu kuya kwamashumi amane nanhlanu ngaphambi kokulala.Qala ngethamo eliphansi okungenani izinsuku ezintathu ngaphambi kokwandisa umthamo.
Isikhathi sokuthumela: Nov-16-2021