IYINI i-5-HTP?

I-5-HTP iyi-amino acid yemvelo emzimbeni womuntu kanye nesandulela samakhemikhali se-serotonin.

I-Serotonin iyi-neurotransmitter esiza ukukhiqiza amakhemikhali asenza sizizwe sijabule. Umzimba womuntu ukhiqiza i-serotonin ngalezi zindlela ezilandelayo: tryptophan→5-HTP→serotonin.

Umehluko phakathi kwe-5-HTP ne-Tryptophan:

I-5-HTP iwumkhiqizo wemvelo okhishwe embewini yesitshalo se-Griffonia, ngokungafani ne-tryptophan ekhiqizwa ngokwenziwa noma ngokuvutshelwa kwebhaktheriya. Ngaphezu kwalokho, i-50 mg ye-5-HTP icishe ilingane no-500 mg we-tryptophan.

Umthombo Wezitshalo - Griffonia simplicifolia

Isihlahla esikhuphukayo esinezinkuni esitholakala eNtshonalanga Afrika naseCentral Africa. ikakhulukazi iSierra Leone, iGhana, neCongo.

Ikhula ibe yi-3 m, futhi ithela izimbali eziluhlaza okotshani zilandelwa ama-pods amnyama.

Izinzuzo ze-5-HTP:
1. Thuthukisa ukulala, uthuthukise izinga lokulala, futhi welule isikhathi sokulala;

2. Ukwelashwa kwezinkinga ezivusa inkanuko, njengokwesatshiswa kokulala kanye ne-somnambulism;

3. Ukwelashwa nokuvimbela ukukhuluphala (ukunciphisa izifiso zokudla okungenampilo futhi ukwandise ukusutha);

4. Yelapha ukucindezeleka;

5. Yehlisa ukukhathazeka;

6. Ukwelashwa kwe-fibromyalgia, i-myoclonus, i-migraine ne-cerebellar ataxia.

Ukuphatha kanye Neziphakamiso :

Ekulaleni: I-100-600 mg ingakapheli ihora eli-1 ngaphambi kokulala ngamanzi noma ukudla okulula okunama-carbohydrate (kodwa awekho amaprotheni) noma ingxenye eyodwa yedosi ihora elingu-1/2 ngaphambi kwesidlo sakusihlwa kanye nokunye ngaphambi kokulala.

Ekwehliseni Ukuthula Kwasemini: 1-2 ka-100 mg njalo emahoreni ambalwa ngosuku kuze kube yilapho izinzuzo zokupholisa zizwakala.

Iyiphi indlela engcono kakhulu yokuthatha i-5-HTP?

Ngokucindezeleka, ukulahlekelwa isisindo, ubuhlungu bekhanda, kanye ne-fibromyalgia umthamo kufanele uqalwe ku-50 mg kathathu ngosuku. Uma impendulo inganele ngemva kwamasonto amabili, khulisa umthamo ube ngu-100 mg kathathu ngosuku.

Ukuze ulahlekelwe isisindo, thatha imizuzu engu-20 ngaphambi kokudla.

Ngokuqwasha, 100 kuya ku-300 mg imizuzu engamashumi amathathu kuya kwamashumi amane nanhlanu ngaphambi kokulala. Qala ngethamo eliphansi okungenani izinsuku ezintathu ngaphambi kokwandisa umthamo.