KUYINI I-5-HTP?

I-5-HTP iyi-amino acid yemvelo emzimbeni womuntu futhi iyisandulela samakhemikhali se-serotonin.

I-Serotonin iyi-neurotransmitter esiza ekukhiqizeni amakhemikhali asenza sizizwe kahle. Umzimba womuntu ukhiqiza i-serotonin ngalezi zindlela ezilandelayo: i-tryptophan→5-HTP→i-serotonin.

Umehluko phakathi kwe-5-HTP ne-Tryptophan:

I-5-HTP iwumkhiqizo wemvelo okhishwe embewini yesitshalo iGriffonia, ngokungafani ne-tryptophan ekhiqizwa ngokwenziwa noma ngokubiliswa kwamagciwane. Ngaphezu kwalokho, i-50 mg ye-5-HTP ilingana cishe ne-500 mg ye-tryptophan.

Umthombo Wezitshalo - iGriffonia simplicifolia

Isihlahlana esikhuphukayo esinokhuni esidabuka eNtshonalanga Afrika nase-Afrika Ephakathi. ikakhulukazi iSierra Leone, iGhana, kanye neCongo.

Ikhula ibe cishe ngamamitha amathathu, futhi ithela izimbali eziluhlaza okotshani kulandelwe ama-pod amnyama.

Izinzuzo ze-5-HTP:
1. Khuthaza ukulala, uthuthukise ikhwalithi yokulala, futhi wandise isikhathi sokulala;

2. Ukwelashwa kwezinkinga zokuvuka, njengokwesaba ukulala kanye ne-somnambulism;

3. Ukwelashwa nokuvimbela ukukhuluphala (ukunciphisa izifiso zokudla okungenampilo nokwandisa ukusutha);

4. Yelapha ukucindezeleka;

5. Ukuqeda ukukhathazeka;

6. Ukwelashwa kwe-fibromyalgia, i-myoclonus, i-migraine kanye ne-cerebellar ataxia.

Ukuphatha kanye Neziphakamiso:

Ukuze Ulale: 100-600 mg zingakapheli ihora eli-1 ngaphambi kokulala, kungaba ngamanzi noma ukudla okulula okunama-carbohydrate (kodwa akukho phrotheni) noma ingxenye eyodwa yedosi ihora eli-1/2 ngaphambi kwesidlo sakusihlwa kanye nokunye okusele ngesikhathi sokulala.

Ukuze Uzole Emini: 1-2 ku-100 mg njalo emahoreni ambalwa osuku kuze kube yilapho kuzwakala izinzuzo zokuzola.

Iyiphi indlela engcono kakhulu yokuphuza i-5-HTP?

Uma ucindezelekile, wehlisa isisindo, ikhanda elibuhlungu, kanye ne-fibromyalgia, umthamo kufanele uqale ngo-50 mg kathathu ngosuku. Uma impendulo inganele ngemva kwamasonto amabili, khulisa umthamo ube ngu-100 mg kathathu ngosuku.

Ukuze wehlise isisindo, thatha imizuzu engama-20 ngaphambi kokudla.

Uma unenkinga yokungalali, thatha imizuzu engu-100 kuya ku-300 mg ngaphambi kokulala. Qala ngomthamo ophansi okungenani izinsuku ezintathu ngaphambi kokwandisa umthamo.