Ashwagandhakungaba isengezo esihle uma ubheke ukuthuthukisa impilo yakho yonke kanye nokuphila kahle.Lesi sitshalo sinezinzuzo eziningi zezempilo, kodwa yisiphi isikhathi esingcono kakhulu sokusisebenzisa?Kulesi sihloko, sizoxoxa ngokuthi yisiphi isikhathi esingcono kakhulu sokuthatha i-ashwagandha futhi sinikeze imininingwane ngezinzuzo zayo.
I-Ashwagandha, eyaziwa nangokuthi i-cherry yasebusika noma i-Withania somnifera, iyisihlahla somndeni we-nightshade esikhula ezingxenyeni ezithile zaseNdiya, eMpumalanga Ephakathi nase-Afrika.I-genus Withania ihlanganisa izinhlobo eziningana ezifanayo ngokomzimba.
I-Ashwagandha isitshalo sasendulo esisetshenziswe emithini ye-Ayurvedic amakhulu eminyaka.Namuhla, ingelinye lamakhambi athandwa kakhulu emhlabeni futhi livame ukusetshenziswa njengekhambi lemvelo lokukhathazeka, ukucindezeleka, nokuqwasha.
Uma unenkinga yokulala, abanye ochwepheshe batusa ukuthatha i-ashwagandha impande powder cishe ihora ngaphambi kokulala.Imiphumela yokupholisa amakhambi izokusiza uphumule futhi ulale kalula.Kodwa-ke, uma ufuna ukusizakala ngezakhiwo zokuqinisa amasosha omzimba we-ashwagandha, kungcono ukuyithatha ekuseni.Lokhu kuzovumela umzimba wakho ukumunca futhi usebenzise izakhi zemifino usuku lonke.
Kungakhathaliseki ukuthi uthatha siphi isikhathi sosuku, qiniseka ukuthi uphuza amanzi amaningi ngenkathi uthatha i-ashwagandha.Lesi sitshalo singabangela ukucasuka kwesisu uma sithathwa ngaphandle koketshezi olwanele.Qala ngesilinganiso esiphansi somuthi futhi kancane kancane uyandise ngokuhamba kwesikhathi ukuze unikeze umzimba wakho ithuba lokuzilungisa.Kufanele futhi uhlole nodokotela wakho ngaphambi kokuthatha i-ashwagandha, ikakhulukazi uma unesimo sezokwelapha noma uthatha noma yimiphi imithi.
I-Ashwagandha ivamise ukuphephile uma ithathwa njengokuyalelwe, ibe nemiphumela engemihle embalwa.Okuvame kakhulu ukungagayeki kahle kokudla, isifo sohudo kanye nekhanda elibuhlungu.Uma uhlangabezana nanoma yimiphi yale miphumela emibi, yeka ukuthatha isitshalo bese uthintana nodokotela wakho.I-Ashwagandha ingase ingafaneli wonke umuntu, ngakho-ke kubalulekile ukuthi uhlole nodokotela wakho ngaphambi kokuyithatha.

Ayikho impendulo elingana nosayizi owodwa kulo mbuzo, njengoba indlela engcono kakhulu yokuthatha i-ashwagandha ingase yehluke kuye ngezidingo zakho ngazinye.Isibonelo, uma uyithathela izakhiwo zayo zokulalisa, kungase kudingeke uyithathe ihora ngaphambi kokulala.
Ngakolunye uhlangothi, uma ukuthathela izakhiwo zayo zokuqinisa amasosha omzimba, kungcono ukuyithatha ekuseni ukuze umzimba wakho ube nesikhathi sosuku lonke sokumunca nokusebenzisa imisoco.Kungakhathaliseki ukuthi uthatha isikhathi esingakanani sosuku, qiniseka ukuthi uphuza amanzi amaningi ngenkathi uthatha i-ashwagandha, njengoba lesi sitshalo singabangela isisu esibuhlungu uma singathathwa ngoketshezi olwanele.
Qala ngesilinganiso esiphansi somuthi futhi kancane kancane uyandise ngokuhamba kwesikhathi ukuze unikeze umzimba wakho ithuba lokuzilungisa.Kufanele futhi uhlole nodokotela wakho ngaphambi kokuthatha i-ashwagandha, ikakhulukazi uma unesimo sezokwelapha noma uthatha noma yimiphi imithi.

I-Ashwagandha ivamise ukuphephile uma ithathwa njengokuyalelwe, ibe nemiphumela engemihle embalwa.Okuvame kakhulu ukungagayeki kahle kokudla, isifo sohudo kanye nekhanda elibuhlungu.Uma uhlangabezana nanoma yimiphi yale miphumela emibi, yeka ukuthatha isitshalo bese uthintana nodokotela wakho.
I-Ashwagandha ingase ingafaneli wonke umuntu, ngakho-ke kubalulekile ukuthi uhlole nodokotela wakho ngaphambi kokuyithatha.
Kunezinzuzo eziningi zokuthatha i-ashwagandha, kodwa akuwona wonke umuntu ozozuza kuyo.Uma ucabanga ukuphuza leli khambi, nakhu okufanele uphuze:
Abantu abanokukhathazeka noma ukuphazamiseka kwengcindezi: I-Ashwagandha ikhonjiswe ukuthi iyasebenza ekwelapheni zombili lezi zinkinga.
Abantu abane-Chronic Fatigue Syndrome: I-Ashwagandha ingasiza ukukhulisa amazinga wamandla futhi inciphise ukukhathala.
Ashwagandhai-adaptogen.Lokhu kusho ukuthi kungasiza umzimba ukuthi ubhekane kangcono nezingcindezi zengqondo nezomzimba.Kwabesifazane ikakhulukazi, i-ashwagandha ingasiza ukulawula amazinga e-cortisol, avame ukungalingani ngenxa yengcindezi.
Ngaphezu kokusiza umzimba ukuthi ubhekane nengcindezi, i-ashwagandha inezinzuzo eziningi kwabesifazane, okuhlanganisa ibhalansi yamahomoni nokusekelwa kokuzala.Kuyasiza futhi ukuthuthukisa imizwa kanye nokusebenza kwengqondo.
Ungakwazi ukuthatha i-ashwagandha nsuku zonke, kodwa kungcono ukunikeza umzimba wakho ikhefu njalo ezinsukwini ezimbalwa.Ngale ndlela ungagwema imiphumela engemihle engaba khona futhi uthole okuningi esithasiselweni sakho.I-Ashwagandha ngokuvamile iphephile kubantu abaningi, kodwa uma uhlangabezana nanoma yimiphi imiphumela engemihle, kungcono uyeke ukuyiphuza bese uhlola udokotela wakho.
I-Asheshwagandha iyikhambi lekhambi elisiza ukwehlisa umfutho wegazi, ukunciphisa ukuvuvukala, nokulawula ingcindezi.Kubalulekile ukwazi ukuthi ungayithatha nini i-ashwagandha ukuze ukwazi ukusebenzisa ngokugcwele izinzuzo zayo.
Ayikho impendulo eyodwa kulo mbuzo ngoba wonke umuntu usabela ngendlela ehlukile ezithasiselweni.Kodwa-ke, i-Ashwagandha akwaziwa ukuthi ibangela ukulahleka kwezinwele njengomphumela oseceleni.Uma ukhathazekile ngokulahleka kwezinwele ngenkathi uthatha i-ashwagandha, sicela uthintane nodokotela wakho noma uchwepheshe wezempilo oqeqeshiwe.
Kunezigaba eziningana zabantu okufanele bagweme i-ashwagandha.Lokhu kuhlanganisa nabesifazane abakhulelwe ngoba alukho ucwaningo olwanele lokwazi ukuthi kuphephile yini kubona.Uma uncelisa, kufanele futhi ugweme i-ashwagandha.
Abantu abanezimo ze-autoimmune ezifana ne-lupus noma i-rheumatoid arthritis kufanele futhi bakugweme ukuthatha i-ashwagandha ngoba ingabhebhethekisa izimpawu zabo.Uma ucabangela noma yiluphi uhlobo lokuhlinzwa, kungcono ukuyeka ukuthatha i-ashwagandha okungenani amasonto amabili kusengaphambili.
Ashwagandhaingakwazi ukusebenzisana neminye imithi, ngakho-ke uma uthatha noma yimiphi imithi kadokotela noma etholakala ngaphandle kwe-counter, hlola nodokotela wakho ngaphambi kokuthatha i-ashwagandha.
Uma ucabanga ukuthatha i-ashwagandha, kubalulekile ukwazi ukuthi ungakwenza kanjani lokho.Lesi sitshalo sifika ngezindlela eziningi, kufaka phakathi amaphilisi, amaphilisi, izithako zokuthamba, nezimpushana.Umkhiqizo wenkampani yethu yizo zonke izinhlobo zezimpushana ezikhishwa yizitshalo, futhi singanikeza inala yezimpahla.Uma udingaI-Ashwagandha Extract Powder,wamukelekile kuxhumana nathi futhiuphenyo nganoma yisiphi isikhathi ngobuqotho.

Ungathola futhi i-Ashwagandha ngendlela yetiye.Indlela ejwayeleke kakhulu yokuthatha lesi sithombo isesimweni se-capsule, kodwa ama-ashwagandha gummies nawo athola ukuthandwa.

Ngokuphathelene nomthamo, kubalulekile ukuqala ngethamo eliphansi futhi kancane kancane uyandise njengoba kudingeka.Kubalulekile futhi ukukhuluma nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuthatha i-ashwagandha, njengoba bangakusiza ukuthi unqume umthamo ongcono kakhulu wezidingo zakho zomuntu ngamunye.
Ngokocwaningo lwamanje, i-ashwagandha ingathatha amasonto ambalwa ukusebenza.Kungase kuthathe amaviki ayishumi noma ngaphezulu ukuze kuzuzwe izinzuzo ezinkulu kakhulu zokunciphisa ingcindezi nokukhathazeka.
Ukuthuthukiswa kwemizwa kungase kusheshe, phakathi kwamaviki amabili kuya kwamane.Le miphumela isuselwe ocwaningweni lwamanje futhi ukusabela ngakunye kungahluka.Abanye abantu bangabona izinzuzo ngokushesha noma bangaboni zinzuzo nhlobo.
Uma ungaqapheli noma yiluphi ushintsho ngemva kokuthatha i-ashwagandha amasonto ambalwa, ungase ufune ukuzama isithasiselo esihlukile noma umthamo.Ungakwazi futhi ukuxoxa nezinye izinketho zokwelapha ukucindezeleka nokukhathazeka nodokotela wakho.
Into ebaluleke kakhulu lapho uzama noma yisiphi isithasiselo esisha ukuthi unquma kanjani ukuthi siyasebenza.Ku-ashwagandha, kunezinto ezimbalwa ezibalulekile okufanele uzikhumbule.Okokuqala, kufanele uqaphele ukuthuthuka emazingeni akho okucindezeleka.Uma uzizwa uzolile futhi ukhululekile, lokhu kuwuphawu oluhle lokuthi i-ashwagandha iyasebenza.
Ungase futhi uqaphele ukuthuthuka kwekhwalithi yokulala kwakho.Uma ulala kangcono futhi uzizwa uphumule kakhudlwana, lesi esinye isibonakaliso sokuthi i-ashwagandha iyasebenza.Ekugcineni, ungase uqaphele ukwanda kwamazinga wamandla kanye nokuphila kahle.Uma uzizwa ungcono kukonke, lokhu kuwuphawu oluhle lokuthi i-ashwagandha ikusebenzela.
Uma ungaqiniseki ukuthi i-ashwagandha izokusiza yini, zama ukuyithatha ngezikhathi ezihlukene zosuku ukuze ubone ukuthi uzizwa kanjani.Abanye abantu bakuthola kusebenza kahle kakhulu ekuseni, kanti abanye bakuthola kusebenza kangcono kakhulu kusihlwa.
Njenganoma yisiphi isithasiselo, kubalulekile ukuthatha ikhefu ku-ashwagandha njalo ezinyangeni ezimbalwa.Lokhu kuzosiza ukuvikela umzimba wakho ekubeni umlutha ngokweqile wesengezo futhi futhi kukunike nombono wokuthi ngabe ikhona yini imiphumela engemihle.
Uma uthatha i-ashwagandha futhi ungaboni noma yimiphi imiphumela, kungase kube isikhathi sokuzama isithasiselo esihlukile.Kunezinketho eziningi ezahlukene, ngakho-ke ungesabi ukuzama uze uthole okukusebenzelayo.
Manje njengoba usuwazi okwengeziwe ngesikhathi esingcono kakhulu sokudiliza i-ashwagandha ngokuphelele, sekuyisikhathi sokuchaza ngemikhiqizo engu-7 ephezulu esiyivezile ngenhla kulesi sihloko:
I-Ashwagandha yakhiwe ngamakhemikhali athulisa ubuchopho, anciphise ukuvuvukala, anciphise umfutho wegazi, futhi asize amasosha omzimba.I-Ashwagandha ngokwesiko ibisetshenziswa njenge-adaptogen futhi ijwayele ukusetshenziselwa izimo eziningi ezihlobene nengcindezi.Ama-adaptogens kukholakala ukuthi asiza umzimba ukubhekana nokucindezeleka ngokomzimba nangokwengqondo.

I-Ashwagandha iyisithako esilwa nokuvuvukala esehlisa ushukela wegazi namazinga omfutho wegazi emzimbeni futhi siqinise amasosha omzimba.Izithako ezisekelwa isayensi ezifana ne-ashwagandha, L-theanine ne-vitamin B6 zinciphisa ingcindezi futhi zidale isimo sengqondo esihle ngezikhathi zokucindezeleka.Ashwagandha(Withania somnifera) isetshenziswe njengekhambi lekhambi ukuqinisa ingqondo nomzimba wabasebenzisi bayo iminyaka engaphezu kuka-5,000.

Nsuku zonke sibhekana nezinhlobo ezahlukene zokucindezeleka, kungaba ngokomzimba, ngokwengqondo, kwamakhemikhali noma kwemvelo.I-Ashwagandha iyi-adaptogen - isiza umzimba ukuthi ubhekane nengcindezi futhi uzivumelanise nayo, ikuvumela ukuthi ubuyisele ibhalansi.