Izindaba - Kungani Imikhiqizo Eminingi Yezithasiselo Ithenga I-Quercetin Powder Ngobuningi?

Eminyakeni yamuva nje, imakethe yomhlaba wonke yezakhamzimba iye yabhekana noshintsho olukhulu ezithakweni ezisebenzayo ezisekelwe ezitshalweni, kanti iQuercetin isibe ngenye yezinto zokusetshenziswa ezikhula ngokushesha kulesi sikhala.

Kusukela kuma-capsule ezempilo yomzimba kuya eziphuzweni ezisebenzayo kanye nezithako zokuguga ezinempilo, i-quercetin powder ivele emikhiqizweni eminingi kunanini ngaphambili. Imikhiqizo eminingi yezithako, abakhiqizi bezinkontileka, kanye nezinkampani ezizimele manje sebesebenzisa i-quercetin ngobuningi ukuze bahambisane nesidingo sabathengi esikhulayo.

Kodwa kungani lesi sithako sidonsela ukunaka okungaka ngokuzumayo?

Iyini Ngempela I-Quercetin?

I-Quercetiniyi-flavonoid eyenzeka ngokwemvelo etholakala ezithelweni eziningi, imifino, kanye nezinto zezitshalo, okuhlanganisa u-anyanisi, ama-apula, amajikijolo, amagilebhisi, i-broccoli, kanye nama-capers.

Ngokwemvelo, i-quercetin isiza izitshalo ukuthi zizivikele ekucindezelekeni kwemvelo. Ekukhiqizeni izithasiselo, ikhishwa futhi ihlanzwe ibe yi-powder ehlanganisiwe ukuze kube lula ukuyilungisa.

Ukuthandwa kwayo kakhulu kuvela ekuguquguqukeni kwayo. Esikhundleni sokuba ilinganiselwe esigabeni esisodwa, i-quercetin ingafakwa ezimakethe eziningi zezempilo, okwenza ikhange kakhulu kubathuthukisi bemikhiqizo.

Kungani Imikhiqizo Yezempilo Yomzimba Ibangela Isidingo Se-Quercetin?

Ukusekelwa kwamasosha omzimba kusengenye yezinhlobo ezinkulu kakhulu zezithasiselo emhlabeni jikelele.

Abathengi bafuna kakhulu izithako ezingaba yingxenye yemikhuba yokuphila kahle yansuku zonke kunokuthenga ngezikhathi ezithile zesizini.

I-Quercetin isiye yabonakala ngoba izinhlobo eziningi ziyayifaka ezinhlotsheni zokusekela amasosha omzimba kanye nezithako ezifana ne-Vitamin C, i-Zinc, kanye ne-elderberry extracts.

Ukuqashelwa kwayo okukhulayo phakathi kwabathengi abaku-inthanethi nakho kube nomthelela ekwandeni kokusesha kanye nesidingo esikhulu sokuthengisa.

Kungani Imikhiqizo Yeziphuzo Ezisebenzayo Inentshisekelo Ku-Quercetin?

Abathengi abasagcini ngama-capsule namaphilisi endabuko.

Iziphuzo ezilungele ukuphuzwa, izinti zempuphu, ama-gummies, kanye nemithi yokwelapha impilo enhle kukhula ngokushesha emhlabeni jikelele.

I-Quercetin inikeza izinhlobo zeziphuzo ithuba lokwethula imikhiqizo esebenzayo egxile kuma-antioxidant.

Kodwa-ke, ukwakheka kweziphuzo kuvame ukudinga izinto zokusetshenziswa ezihlanzekile kakhulu ngoba ukunambitheka, ukuncibilika, kanye nokuqina kuba yizinto ezibalulekile.

Yingakho abakhiqizi abaningi beziphuzo behlola ngokucophelela abahlinzeki ngaphambi kokufaka ama-oda amaningi.

Ingabe i-Quercetin ingasetshenziswa emikhiqizweni yokulwa nokuguga?

Ukuguga okunempilo kuyaqhubeka nokuba ngenye yezindlela eziqine kakhulu zezithasiselo zesikhathi eside emhlabeni jikelele.

Abathengi bafuna kakhulu izithako ezisekela amandla, impilo enhle, kanye nokuphathwa kwempilo yesikhathi eside.

I-Quercetin ivame ukufakwa ezingxubeni zokulwa nokuguga ngenxa yokwakheka kwayo kwe-antioxidant.

Ngokuvamile ihlanganiswa nezithako ezifana ne-Resveratrol, izithako ze-collagen, kanye ne-Coenzyme Q10.

Lokhu kudala amathuba engeziwe emikhiqizo yezithasiselo ehlose abathengi bezempilo abasezingeni eliphezulu.

Yiziphi Izinkinga Abathengi Ababhekana Nazo Lapho Bethenga I-Quercetin Powder?

Abathengi abaningi bathola ukuthi akuyona yonke i-quercetin powder efanayo.

Amazinga okuhlanzeka angahluka phakathi kwabaphakeli. Eminye imikhiqizo ingaba nokugeleza okungekuhle, ubukhulu bezinhlayiya obungaguquki, noma imibhalo yokuhlola enganele.

Abathengi bamazwe ngamazwe babhekene nokukhathazeka okuhlobene nezinsimbi ezisindayo, izinsalela zezibulala-zinambuzane, imikhawulo yamagciwane, kanye nokuhambisana nemithetho.

Ukukhetha abahlinzeki abashibhile ngaphandle kwemibhalo efanele kungadala izingozi ezinkulu ngesikhathi sokwethulwa komkhiqizo.

Kungani Ukuthenga Ngobuningi Sekuthandwa Kakhulu?

Ukuthenga ngobuningi kusiza izinkampani ukuthi zehlise izindleko zokukhiqiza futhi zithuthukise ukuzinza kokuhlinzekwa kwazo.

Njengoba isidingo sabathengi sikhula, izinkampani eziningi zifuna ukuthola isitokwe esizinzile ngaphambi kokuba amanani ezinto zokusetshenziswa ashintshe.

Ukuthenga i-Quercetin ngobuningi kungathuthukisa nokuhlela ukukhiqiza futhi kunciphise ukubambezeleka kokuthengwa.

Kumabhrendi akhula ngokushesha, lokhu kungaba yinzuzo enkulu yokuncintisana.

I-Quercetiniyaqhubeka nokukhula ngempilo yomzimba, iziphuzo ezisebenzayo, ukuguga okunempilo, kanye nemikhiqizo yezempilo.

Amandla ayo okusetshenziswa kabanzi ayenza ibe yisithako esikhangayo semikhiqizo yesimanje yezithasiselo.

Uma ufuna ukutholakala kwempuphu ye-quercetin esezingeni eliphezulu, ukukhetha umenzi onokwethenjelwa onezindinganiso zokuhlola eziqinile kanye nempahla ezinzile kungasiza ibhizinisi lakho likhule ngokushesha.

Izinkomba

Ijenali Yezakhamzimba - Ucwaningo lwe-Quercetin kanye nempilo yomzimba
Ijenali Yomhlaba Wonke Yesayensi Yamamolekyuli - Imisebenzi Yebhayoloji ye-quercetin
I-Food Chemistry – Ukusetshenziswa kwe-Flavonoid ezinhlelweni zokudla
Isizindalwazi se-NIH Flavonoid