Iningi labantu abanesifo sikashukela abakwazi ukudla ukudla okunoshukela futhi badinga izinguquko ezahlukene zendlela yokuphila ukuze balondoloze amazinga kashukela egazini anempilo.
Nakuba abantu abaningi abanesifo sikashukela kudingeka baqaphele ukudla kwabo ushukela, nansi uhlu lwezinto ezingasetshenziswa esikhundleni salokho ezingabasiza bakhethe izinketho ezinempilo zokudla.
I-Stevia: I-Stevia iyisitshalo semvelo futhi iphephile ngokuphelele njengoba ingenawo ama-carbohydrate, ama-calories, noma izithako zokwenziwa. Kodwa-ke, imnandi kakhulu kunoshukela futhi inokunambitheka okubabayo, ngakho akuwona wonke umuntu oyithanda. Iyindlela engcono kakhulu yokufaka esikhundleni sikashukela kubantu abanesifo sikashukela.
I-Erythritol: Lolu uhlobo lotshwala olunoshukela oluqukethe amakhalori angu-6% kanye nama-carbohydrate uma kuqhathaniswa noshukela. Lumnandi cishe ngo-70% kunoshukela. Ludlula ohlelweni lwakho ngaphandle kokugaywa. Iningi le-erythritol oyidlayo limuncwa egazini lakho bese likhishwa emchameni wakho. Kubonakala sengathi linokuphepha okuhle kakhulu. Kodwa-ke, ezimweni ezingavamile, lungabangela izinkinga zokugaya ukudla, ngakho-ke kunconywa ukuthi lungadluli ku-0.5 g ngesisindo somzimba ngosuku.
Isithambisi seLuo Han Guo: I-Luo Han Guo iyikhabe elincane eliluhlaza elivela eningizimu yeShayina. Isithambisi seLuo Han Guo sithathwe ku-Luo Han Guo eyomisiwe. Simnandi ngokuphindwe izikhathi ezingu-150-250 kunetafula lesidlo sakusihlwa, asinawo amakhalori noma ama-carbohydrate, futhi asikhuphuli amazinga kashukela egazini. Lokhu kwenza kube okunye ukukhetha okuhle kwemvelo kubantu abanesifo sikashukela. Njengebhonasi eyengeziwe, futhi sinezakhiwo ezinhle kakhulu zokulwa nokuvuvukala.
I-Berberine: I-Berberis isetshenziselwa ukwelapha ukuvuvukala, izifo ezithathelwanayo, isifo sikashukela, ukuqunjelwa, nezinye izimo. Ukudla njalo i-berberine kunganciphisa ushukela wegazi lakho futhi kukusize ukuthi ugcine ushukela usemazingeni afanele. Eminye imithombo emihle ye-berberine ifaka phakathi i-barberry, i-gold seal, i-gold thread, amagilebhisi ase-Oregon, i-cork, kanye ne-turmeric. Kulezi zitshalo, ama-alkaloid e-berberine atholakala eziqwini, emagxolweni, ezimpandeni, kanye nasezinhlayiyeni zezitshalo. Inombala ophuzi omnyama - kangangokuthi yayisetshenziswa njengodayi wemvelo.
I-Resveratrol: Itholakala esikhumbeni samagilebhisi namanye amajikijolo, kukholakala ukuthi ithuthukisa ukuzwela kwe-insulin. Imithombo eyinhloko ye-resveratrol amagilebhisi abomvu, amantongomane, i-cocoa, nama-lingonberry, okuhlanganisa ama-blueberry, ama-lingonberry, nama-cranberry. Emagilebhisini, i-resveratrol ikhona kuphela esikhumbeni samagilebhisi.
Kodwa-ke, zingafakwa ekudleni kanye netiye le-banyan, elisetshenziswe isikhathi eside njengomuthi wendabuko wamakhambi eJapane naseShayina.
I-Chromium: Ukusetshenziswa njalo kwe-chromium kuthuthukisa ikhono lama-insulin receptors lokwehlisa amazinga kashukela egazini. Imithombo yezitshalo ye-chromium ihlanganisa i-wild yam, i-nettle, i-catnip, i-oat straw, i-licorice, i-horsetail, i-yarrow, i-red clover, kanye ne-sarsaparilla.
I-Magnesium: Le minerali isebenza eduze nama-insulin receptors ukugcina amazinga kashukela egazini nokuthuthukisa ukuzwela kwe-insulin. Amakhambi acebile nge-magnesium yi-basil, i-cilantro, i-mint, i-dill, i-thyme, i-savory, i-sage, i-marjoram, i-tarragon, ne-parsley. Aqukethe amakhulu ama-milligram e-magnesium ngokukhonza ngakunye, okwandisa ukutholakala kwale minerali ebalulekile emzimbeni wethu.
Amanye amakhambi nezinongo eziningi ziyasiza ekumelaneni ne-insulin ngokuqondile noma ngokungaqondile. Ezinye zezithako ezibalulekile zifaka imbewu ye-fenugreek, i-turmeric, i-ginger, igalikhi, isinamoni, kanye netiye eliluhlaza.
Singabantu abanethonyainkampani yokukhipha izitshalo, futhi sikholelwa ukuthi singazuza wonke umuntu ebhizinisini. Samukela umthengisi ngobuningi noma omunye umlingani ukuthi abambisane nathi. Sikulindile lapha ngaso sonke isikhathi. Sicela usithinte ngokukhululeka!