Ukuphatha isifo sikashukela akusho ukuthi kufanele udele ukujabulela ukudla okufisayo. Uhlelo lokusebenza lwe-Diabetes Self-Management lunikeza izindlela zokupheka ezinobungani besifo sikashukela ezingaphezu kuka-900 ongakhetha kuzo, okuhlanganisa nama-dessert, izitsha zepasta ezine-carb ephansi, izifundo eziyinhloko ezidliwayo, izinketho ezigazingiwe, nokuningi.

Uma uke wezwai-berberine, cishe uyazi ukuthi iyisengezo kwesinye isikhathi esikhangiswa njengendlela yokusiza ukuphatha isifo sikashukela sohlobo 2. Kodwa ingabe iyasebenza ngempela? Ingabe kufanele uyeke ukuphuza imithi yakho yesifo sikashukela futhi uqale ukuphuza i-berberine? Qhubeka ufunde ukuze uthole okwengeziwe.
I-Berberineiyinhlanganisela etholakala ezitshalweni ezithile ezifana ne-goldenseal, intambo yegolide, amagilebhisi ase-Oregon, i-European barberry, ne-wood turmeric. Inokunambitheka okubabayo nombala ophuzi. I-Berberine isetshenziswe kwezokwelapha zendabuko eShayina, eNdiya, naseMpumalanga Ephakathi iminyaka engaphezu kuka-400, ngokusho kwesihloko esanyatheliswa ngoDisemba 2014 kumagazini i-Biochemistry and Cell Biology. ENyakatho Melika, i-berberine itholakala e-Coptis chinensis, etshalwa ngenjongo yokudayisa e-United States, ikakhulukazi ezintabeni zeBlue Ridge.
I-Berberineiyisengezo esisetshenziselwa izimo ezihlukahlukene. I-NIH's MedlinePlus ichaza ezinye zezicelo zesengezo:
I-Berberine 0.9 g ngomlomo nsuku zonke ene-amlodipine yehlisa umfutho wegazi ngaphezu kwe-amlodipine iyodwa.
I-berberine yomlomo ingase yehlise ushukela wegazi, i-lipids, namazinga e-testosterone kwabesifazane abane-PCOS.
I-Comprehensive Natural Medicines Database ilinganisela i-berberine ngokuthi “Engase Isebenze” kulezi zimo ezingenhla.
Ocwaningweni lwango-2008 olwanyatheliswa kumagazini iMetabolism, ababhali baphawula: “Umphumela we-hypoglycemic we-berberine wabikwa eChina ngo-1988 lapho wawusetshenziselwa ukwelapha isifo sohudo ezigulini ezinesifo sikashukela.” e-China yokwelapha isifo sikashukela. Kulolu cwaningo lokuhlola, abantu abadala baseShayina abangama-36 abanesifo sikashukela sohlobo 2 abasanda kutholwa babelwa ngokungahleliwe ukuthi bathathe i-berberine noma i-metformin izinyanga ezintathu. Ababhali baphawule ukuthi imiphumela ye-hypoglycemic yei-berberinezazifana nalezo ze-metformin, ngokuncipha okukhulu kwe-A1C, i-pre- and postprandial blood glucose, kanye ne-triglycerides. Baphethe ngokuthi i-berberine ingaba “yisidakamizwa” sohlobo lwesifo sikashukela sohlobo 2, kodwa bathi idinga ukuhlolwa kubantu abaningi nakwezinye izinhlanga.
Iningi locwaningo kui-berberineiye yenziwa eShayina futhi isebenzise i-berberine evela ekhambi lemithi laseShayina elibizwa ngokuthi i-Coptis chinensis. Eminye imithombo ye-berberine ayizange ifundwe kabanzi. Ngaphezu kwalokho, umthamo kanye nobude besikhathi sokusetshenziswa kwe-berberine kwahlukahluka ngokutadisha kuye kokutadisha.
Ngaphezu kokunciphisa amazinga kashukela egazini, i-berberine nayo inesithembiso sokwehlisa i-cholesterol futhi mhlawumbe nomfutho wegazi. I-cholesterol ephezulu kanye nomfutho wegazi ophakeme kuvamile kubantu abanesifo sikashukela futhi kungandisa ingozi yesifo senhliziyo.
I-Berberinekuboniswe ukuthi kuphephile ezifundweni eziningi zomtholampilo, futhi ezifundweni zabantu, iziguli ezimbalwa kuphela eziye zabika isicanucanu, ukuhlanza, isifo sohudo, noma ukuqunjelwa ngemithamo evamile. Imithamo ephezulu ingabangela ubuhlungu bekhanda, ukucasuka kwesikhumba, nokushaya kwenhliziyo, kodwa lokhu akuvamile.
I-MedlinePlus iphawula lokhoi-berberine"cishe iphephile" kubantu abadala abaningi ngemithamo efika ku-1.5 amagremu ngosuku izinyanga eziyi-6; futhi kungenzeka ukuthi kuphephile ukusetshenziswa kwesikhashana kubantu abadala abaningi. Kodwa-ke, i-berberine ibhekwa "Ngokungenzeka Ayiphephile" kwabesifazane abakhulelwe noma abancelisa ibele, izinsana, nezingane.
Okunye okukhathaza kakhulu ukuphepha nge-berberine ukuthi ingasebenzisana nemithi ethile. Ukuthatha i-berberine ngomunye umuthi wesifo sikashukela kungabangela ukuthi ushukela wakho wegazi wehle kakhulu. Ngaphezu kwalokho, i-berberine ingase ihlanganyele nesidakamizwa esinciphisa igazi i-warfarin. i-cyclosporine, umuthi osetshenziswa ezigulini zokufakelwa izitho zomzimba, kanye nama-sedative.
Ngenkathii-berberineikhombisa isithembiso njengomuthi omusha wesifo sikashukela, khumbula ukuthi izifundo zomtholampilo ezinkudlwana, zesikhathi eside zale nhlanganisela kusamele zenziwe. Ngethemba ukuthi lokhu kuzokwenziwa maduze njei-berberinekungaba enye indlela yokwelapha isifo sikashukela, ikakhulukazi ngaphambi kokuqala ukwelashwa kwe-insulin.
Ekugcineni, ngenkathii-berberineingase ikusize ulawule isifo sikashukela, ayithathi indawo yendlela yokuphila enempilo, enobufakazi obengeziwe bokusekela izinzuzo zayo zokulawula isifo sikashukela.
Unentshisekelo yokufunda okwengeziwe ngesifo sikashukela kanye nezithasiselo zokudla okunomsoco? Funda "Ingabe I-Diabetesics Ingathatha I-Turmeric Supplements?", "Ingabe Abanesifo sikashukela Bangasebenzisa I-apula Cider Vinegar?" kanye nethi “Herbs for Diabetes”.
UnguDokotela Obhalisiwe Wokudla kanye Nomfundisi Wesifo Sikashukela one-Goodmeasures, LLC, futhi uyinhloko ye-CDE Virtual Diabetes Programme. UCampbell ungumbhali wencwadi ethi Staying Healthy with Diabetes: Nutrition & Meal Planning, umbhali ngokubambisana we-16 Myths of a Diabetic Diet, futhi ubhalele izincwadi ezihlanganisa i-Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, Diabetes Research & Wellness Foundation's. i-newsletter, i-DiabeticConnect.com, kanye ne-CDiabetes.com uCampbell ungumbhali we-Staying Healthy with Diabetes: Nutrition & Meal Planning, umbhali ngokubambisana we-16 Myths of a Diabetic Diet, futhi ubhalele izincwadi ezihlanganisa i-Diabetes Self-Management, Diabetes Spectrum. , i-Clinical Diabetes, i-newsletter yeDiabetes Research & Wellness Foundation, i-DiabeticConnect.com, kanye ne-CDiabetes.com uCampbell ungumbhali wencwadi ethi Hlala Unempilo Nesifo Sikashukela: Ukudla Okunomsoco kanye Nokuhlelwa Kokudla, umlobi ongumhlanganyeli we-16 Diet Myths for Diabetes, futhi ubhale izindatshana ze izincwadi ezifana ne-Diabetes Self-Management, The Diabetes Spectrum, Clinical Diabetes, Foundation for Diabetes Research and Wellness. I-newsletter, DiabeticConnect.com kanye ne-CDiabetes.com uCampbell ungumbhali we-Staying Healthy with Diabetes: Nutrition and Meal Planning, umbhali ngokubambisana we-16 Diet Myths for Diabetes, futhi ubhale izindatshana zeDiabetes Self-Management, The Diabetes Spectrum, Clinical Diabetes. , Isifo sikashukela “. Ishidi Locwaningo Nezempilo, i-DiabeticConnect.com kanye ne-CDiabetes.com
Umshwana Wokuzikhipha Emthwalweni Wezeluleko Zezokwelapha: Izitatimende nemibono evezwe kulesi sizindalwazi ingeyombhali futhi akusho ukuthi umshicileli noma umkhangisi. Lolu lwazi lutholwa kubabhali bezokwelapha abaqeqeshiwe futhi aluhlanganisi iseluleko sezokwelapha noma izincomo zanoma yiluphi uhlobo, futhi akufanele uthembele kunoma yiluphi ulwazi oluqukethwe kulokho okushicilelwe noma ukuphawula esikhundleni sokubonisana nochwepheshe wakho wezempilo oqeqeshiwe ukuze uhlangabezane nezidingo zakho.
Kubalulekile ukukhetha okusanhlamvu okufanele okushisayo ukuze uthole inani lokudla okunomsoco ngaphandle kokweqisa ngezithako ezingaphansi kwezifanele…