Abstract

Do you hngibe ne-COVID-19seqa? Kusukela ekuqaleni kwe-COVID-19 kuze kube manje,mi-ore kanye nezimpawu eziningi zisikhombisa, ikakhulukazi kubantu asebekhulile nasezinganeni, kuyizindaba ezimbi mayelana nezimpawu ezinezinkinga. Sicela unake ukubona udokotela noma nini uma uzizwa ungakhululekile.

Ukumelana negciwane, ukulwa kungukugomela! Ukungavikeleki kungase kuthinte izinga lemiphumela yangemva kwe-COVID-19.

I-Lycopene

I-Lycopeneinekhono elinamandla kakhulu lokuvikela ama-lymphocyte emonakalweni wolwelwesi lwamangqamuzana noma ukufa kweseli okubangelwa i-nitric oxide, futhi ikhono layo lokukhipha umoya-mpilo ama-radicals mahhala nawo anamandla kunamanye ama-carotenoid. I-Lycopene, isakhi se-carotenoid esithembisa kakhulu, ayikwazi ukuhlanganiswa emzimbeni womuntu futhi kufanele itholakale ngokufaka ukudla. Ingasetshenziswa njengemikhiqizo yezempilo, izithasiselo zokudla, umbala wesiphuzo, njll.

I-Coenzyme Q10

I-Coenzyme Q10iyi-antioxidant encibilikayo ngamafutha, okungenye yezinto ezibalulekile empilweni yomuntu. Ingenza kusebenze umsoco wamangqamuzana omuntu namandla eseli, futhi inomphumela wokuthuthukisa ukungatheleleki komuntu.

I-Coenzyme Q10 (CoQ10) iyinhlanganisela ebalulekile ehilelekile ekukhiqizeni amandla e-metabolic. Ucwaningo lwakamuva luphakamisa ukuthi izakhiwo zayo zokulwa nokuvuvukala zingaba usizo ekwelapheni iziguli ezine-COVID-19. Ngakho-ke, lesi sakhi singaba nenzuzo ekwehliseni ukucindezelwa kwe-oxidative nokuvuvukala okuhambisana nezifo ezibangelwa amagciwane afana ne-SARS-CoV-2, okuholela ekuphenduleni kokuzivikela komzimba okulinganiselayo ngaphandle kokwenza isiphepho se-cytokine, esixhunyaniswe nezimo ezinzima zokucindezeleka kokuphefumula. Sengiphetha, uphenyo ngendima ye-CoQ10 ekulweni ne-COVID-19 lubonise ukubaluleka kwayo okungaba khona njengendlela yokuvimbela nokunciphisa yokulawula izifo eziwumshayabhuqe nezifo eziwubhadane ezizayo.

I-Garlic Extract

I-garlic iqukethe ikakhulukazi i-alliin, i-allicin, i-allicin kanye nemisoco evamile. Izakhamzimba ezifana nama-carbohydrate, amaprotheni kanye ne-trace elements kugalikhi zenza cishe u-15% wesisindo sawo, i-fiber engahluziwe ibalelwa ku-15%, i-akhawunti yamanzi ilinganiselwa ku-70%, kanti i-akhawunti kawoyela kagalikhi ilinganiselwa ku-0.24% -0.3%. I-Allicin inamandla aqinile okumelana nesikhunta kanye namagciwane, ingathuthukisa ukusebenza kokuzivikela komzimba kwamangqamuzana omzimba, futhi iyi-ejenti enhle evuselela amasosha omzimba.

I-Quercetin

I-Quercetiniyinhlanganisela ye-polyphenolic etholakala ezithelweni eziningi, imifino kanye neziphuzo. Ucwaningo luye lwabonisa ukuthi i-quercetin ingaba ne-antioxidant, antiviral, anti-inflammatory and immunomodulatory effects.

Uma uzizwa ungemuhle ngemva kokubhekana ne-Covid-19, ungazama isithasiselo sokudla okunempilo ukuze udambise eminye yemiphumela yangemva kwalokho. Ngakolunye uhlangothi, kufanele uye esibhedlela uma uzizwa ungakhululekile ngesikhathi.

Izithenjwa:

https://zhuanlan.zhihu.com

I-Hargreaves IR, i-Mantle D. COVID-19, i-Coenzyme Q10 ne-Selenium. I-Adv Exp Med Biol. 2021;1327:161-168. doi: 10.1007/978-3-030-71697-4_13. PMID: 34279837.

https://new.qq.com