I-Lycopenei-pigment yemvelo etholakala ezithelweni eziningi nemifino, kuhlanganise notamatisi, ikhabe kanye ne-grapefruit. Le antioxidant enamandla yenza amagagasi embonini yezempilo nokuphila kahle ngenxa yezinzuzo zayo eziningi. Ukusuka ekukhuthazeni isikhumba esinempilo kuye ekwehliseni ubungozi bomdlavuza, i-lycopene inezinzuzo eziningi zezempilo ezimangalisayo okufanele zihlolwe.

Enye yezinzuzo eziyinhloko ze-lycopene yikhono layo lokuthuthukisa impilo yesikhumba. Le antioxidant isiza ukuvikela isikhumba emisebeni ye-UV eyingozi futhi ivimbele ukuwohloka kwe-collagen, ebalulekile ekwandiseni isikhumba. I-Lycopene ibuye inciphise ukuvuvukala, okungaholela ekubeni imibimbi nezinye izimpawu zokuguga. Ngakho-ke, kuhlanganise nokudla okunothe nge-lycopene ekudleni kwakho kungasiza ukugcina isikhumba sakho sibukeka sisisha futhi sikhazimula.

Ngaphezu kokuthuthukisa isikhumba esinempilo, i-lycopene iboniswe ukuthi ivikela izifo ezihlukahlukene. Ucwaningo luthole ukuthi ukusetshenziswa njalo kwe-lycopene kunganciphisa kakhulu ingozi yezinhlobo ezithile zomdlavuza, okuhlanganisa umdlavuza wendlala yesinye, wamaphaphu nowebele. Ukwengeza, i-lycopene iye yaxhunyaniswa nengozi encishisiwe yesifo senhliziyo, isifo sikashukela, kanye ne-osteoporosis. Lezi zinzuzo zibangelwa kakhulu izakhiwo ze-antioxidant ze-lycopene, ezisiza ukuqeda ama-radicals mahhala futhi uvimbele ukulimala kwamaselula.

Uma ubheka ukwengeza i-lycopene eyengeziwe ekudleni kwakho, kunezindlela eziningi ezihlwabusayo ongakhetha kuzo. Utamatisi ungumthombo ocebile kakhulu we-lycopene, eguquguqukayo ekhishini. Ungajabulela utamatisi kumasaladi, amasemishi, noma uwabilise ube amasoso nezitshulu.

Ekuphetheni,i-lycopeneiyi-antioxidant enamandla kakhulu enezinzuzo eziningi zezempilo. Ukusuka ekukhuthazeni isikhumba esinempilo kuye ekwehliseni amathuba okuba nomdlavuza, kunezizathu eziningi zokuqinisekisa ukuthi uthola i-lycopene eyanele ekudleni kwakho. Kungani ungazami?

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