Izindaba - Kuyini iBlack Cohosh Extract futhi Isekela Kanjani Ukuqeda Ukunqamuka Kwesikhathi Sokuya Esikhathini ... Sokuya Esikhathi Sokuya Esikhathi Sokuya Esikhathi Sokuya Esikhathi Sokuya Esikhathi Sokuya Esikhathi Sokuya Esikhathi Sokuya Esikhathi Sokuya Esikhathi Sokuya Esikhathi Sokuya

Kuyini i-Black Cohosh Extract?

I-Black Cohosh Extractiyisengezo sezitshalo esithathwe empandeni kanye ne-rhizome yeI-Actaea racemosa(ngaphambiliniI-Cimicifuga racemosa), isitshalo esihlala isikhathi eside esidabuka eNyakatho Melika. Ngokwesiko sisetshenziswa izizwe zaseMelika, sekuyisikhathi eside saziswa ngekhono laso lokusekela impilo yabesifazane, ikakhulukazi ngesikhathi sokushintsha kwamahomoni njengokunqamuka kokuya esikhathini. Lesi sithako sivame ukulinganiswa ukuthi siqukethe amakhemikhali asebenzayo abalulekile njenge-triterpene glycosides (isb., i-actein kanye ne-cimicifugoside), okukholakala ukuthi yiwona obangela imiphumela yaso yomzimba.

Kusiza Kanjani Ekuqedeni Ukunqamuka Kwesikhathi Sokuya Enkathini Yo ...

I-Black Cohoshyaziwa kakhulu ngendima yayo ekunciphiseni izimpawu ezivamile zokunqamuka kokuya esikhathini njengokushisa okukhulu, ukujuluka ebusuku, ukushintshashintsha kwemizwa, kanye nokuphazamiseka kokulala. Nakuba ingenawo ama-phytoestrogen, izifundo ziphakamisa ukuthi ingasebenza kuma-receptor e-serotonin noma ithonye ngokungaqondile i-hypothalamus, isize umzimba ukulawula izinga lokushisa kanye nokulinganisela kwama-hormone. Lokhu kwenza kube yindlela ehlukile engeyona yama-hormone yabesifazane abafuna ukukhululeka ezimpawini zemvelo ngaphandle kokusebenzisa i-estrogen yokwenziwa.

Kungani Kufanele Ukhethe i-Black Cohosh Njengekhambi Lemvelo?

Kwabesifazane abaningi,I-Black Cohoshinikeza inketho esekelwe ezitshalweni yokunciphisa ukungakhululeki kokunqamuka kokuya esikhathini ngaphandle kwezingozi ezihambisana nokwelashwa kokushintsha kwama-hormone (HRT). Ukusetshenziswa kwayo kwendabuko, kuhlanganiswe nesithakazelo sesimanje sezokwelapha, kuyibeke njengenye yezithako zamakhambi ezithandwa kakhulu ezithasiseleni zezempilo zabesifazane. Itholakala ngezindlela ezahlukene, kufaka phakathi ama-capsule, amaphilisi, kanye neziqephu zoketshezi.

Ingabe Kuphephile?

Nakuba ngokuvamile kubhekwa njengokuphephile ukusetshenziswa kwesikhathi esifushane,I-Black Cohoshkungenzeka kungafaneleki kuwo wonke umuntu. Abanye abasebenzisi babika imiphumela emibi emincane njengokuphazamiseka kwesisu noma ukuqubuka, futhi kube nezimo ezingavamile ezixhumanisa lokhu nezinkinga zesibindi. Ngakho-ke, kubalulekile ukukhetha iziqephu zekhwalithi ephezulu nezihlolwe kahle bese uthintana nomhlinzeki wezempilo ngaphambi kokusebenzisa isikhathi eside, ikakhulukazi kubantu abanezinkinga zesibindi noma labo abathatha eminye imithi.