Abantu abaningi abanesifo sikashukela abakwazi ukudla ukudla okunoshukela futhi badinga izinguquko ezihlukahlukene zokuphila ukuze balondoloze amazinga kashukela egazini enempilo.
Nakuba abantu abaningi abanesifo sikashukela kudingeka babheke ukuthi bawudla kanjani ushukela, nalu uhlu lwezinye izinto ezingabasiza bakhethe izindlela ezinempilo zokudla.
I-Stevia: I-Stevia isitshalo semvelo futhi iphephe ngokuphelele njengoba ingenawo ama-carbohydrate, ama-calories, noma izithako zokwenziwa. Nokho, imnandi kakhulu kunoshukela futhi ine-aftertaste ebabayo, ngakho akubona bonke abantu abayithandayo. Ingena esikhundleni sikashukela esingcono kakhulu sabantu abanesifo sikashukela.
I-Erythritol: Lona utshwala obushukela obuqukethe ama-calories angu-6% nama-carbohydrate uma kuqhathaniswa noshukela. Cishe i-70% imnandi kunoshukela. Idlula ohlelweni lwakho ngaphandle kokugayeka. Iningi le-erythritol oyidlayo ingena egazini lakho futhi ikhishwe emchameni wakho. Kubonakala kunokuvikeleka okuhle kakhulu. Kodwa-ke, ezimweni ezingavamile, kungabangela izinkinga zokugaya ukudla, ngakho-ke kunconywa ukuthi ungadluli ku-0.5 g ngesisindo somzimba ngamunye ngosuku.
I-Luo Han Guo Sweetener: I-Luo Han Guo iyikhabe elincane eliluhlaza elitholakala eningizimu yeChina. I-Luo Han Guo sweetener ikhishwa ku-Luo Han Guo omisiwe. Imnandi izikhathi eziyi-150-250 kunetafula lesidlo sakusihlwa, ayinawo amakhalori noma ama-carbohydrates, futhi ayinyusi amazinga kashukela egazini. Lokhu kwenza kube enye inketho yemvelo enhle kubantu abanesifo sikashukela. Njengebhonasi eyengeziwe, iphinde ibe nezindawo ezinhle kakhulu zokulwa nokuvuvukala.
I-Berberine: I-Berberis isetshenziselwa ukwelapha ukuvuvukala, izifo ezithathelwanayo, isifo sikashukela, ukuqunjelwa, nezinye izimo. Ukusetshenziswa njalo kwe-berberine kungehlisa ushukela wakho wegazi futhi kukusize uwugcine usezingeni elifanele. Eminye imithombo emikhulu ye-berberine ihlanganisa i-barberry, uphawu lwegolide, intambo yegolide, amagilebhisi ase-Oregon, ukhokho, ne-turmeric. Kulezi zitshalo, ama-alkaloid e-berberine atholakala eziqwini, emagxolweni, ezimpandeni, nakuma-rhizomes ezitshalo. Inombala ophuzi omnyama - kangangokuthi yayisetshenziswa njengodayi wemvelo.
I-Resveratrol: Kutholakala esikhumbeni samagilebhisi namanye amajikijolo, kukholakala ukuthi athuthukisa ukuzwela kwe-insulin. Imithombo eyinhloko ye-resveratrol amagilebhisi abomvu, amantongomane, ukhokho, nama-lingonberry, okuhlanganisa ama-blueberries, ama-lingonberry, nama-cranberries. Emagilebhisi, i-resveratrol ikhona kuphela esikhumbeni samagilebhisi.
Kodwa-ke, zingabuye zingeniswe ekudleni ngetiye le-banyan, osekuyisikhathi eside lisetshenziswa njengomuthi wendabuko wendabuko eJapane naseShayina.
I-Chromium: Ukusetshenziswa njalo kwe-chromium kuthuthukisa amandla ama-insulin receptors ukwehlisa amazinga kashukela egazini. Imithombo yezitshalo ye-chromium ihlanganisa i-yam yasendle, i-nettle, i-catnip, i-oat straw, i-licorice, i-horsetail, i-yarrow, i-clover ebomvu, ne-sarsaparilla.
I-Magnesium: Le mineral isebenza eduze nama-insulin receptors ukugcina amazinga kashukela egazini futhi ithuthukise ukuzwela kwe-insulin. Amakhambi anothe nge-magnesium yi-basil, i-cilantro, i-mint, i-dill, i-thyme, i-savory, i-sage, i-marjoram, i-tarragon ne-parsley. Aqukethe amakhulukhulu ama-milligrams we-magnesium ekukhonzeni ngakunye, okwandisa ukunikezwa komzimba wethu kwale mineral ebalulekile.
Amanye amakhambi nezinongo eziningi zisiza ekumelaneni ne-insulin ngokuqondile noma ngokungaqondile. Ezinye zezithako ezibalulekile zihlanganisa imbewu ye-fenugreek, i-turmeric, i-ginger, i-garlic, isinamoni, netiye elihlaza.
Singabantu abanethonyainkampani ekhipha izitshalo, futhi sikholelwa ukuthi singawina-wina ebhizinisini. Samukela umthengisi noma yimuphi umlingani ukubambisana nathi. Sikulindile lapha ngaso sonke isikhathi. Sicela usithinte ngokukhululekile!