Ukwethulwa kwe-D-Chiro-Inositol

Yini i-Carob?

I-Carob ukudla okunomsoco osekusetshenziswe amakhulu eminyaka endaweni yaseMedithera njengekhambi lemvelo lezifo ezihlukahlukene. Lokhu superfood kuyindlela ehlukile kashokoledi ngoba inikeza ukunambitheka okufanayo ngaphandle kwemiphumela eyingozi ye-caffeine ne-theobromine.

Isihlahla se-carob isihlahla esiqhakazayo esihlala siluhlaza noma isihlahlana somndeni omncane i-Caesalpinioideae, umndeni wemifino. Itshalwa kakhulu ngenxa yezinhlamvu zayo zezithelo ezidliwayo futhi njengesihlahla sokuhlobisa ezingadini nasezindaweni ezizungezile. Isihlahla se-carob sitholakala esifundeni saseMedithera naseMpumalanga Ephakathi.

Esigodini saseMedithera esidlulela ogwini lwe-Atlantic eningizimu yePortugal (okungukuthi, isifunda sase-Algarve) kanye nogu lwe-Atlantic enyakatho-ntshonalanga yeMorocco, ama-carob pods avame ukusetshenziswa njengefolishi yezilwane, futhi ngezikhathi zendlala "njengomthombo wokugcina wokudla" izikhathi zobunzima.

Izihlahla ze-carob zingakhula zibe ngamamitha ayi-15 ubude. Lesi sihlahla sinomqhele obanzi, oyinkabazwe osekelwe isiqu esiqinile esinamagxolo amaholo, ansundu kanye namagatsha aqinile. Amaqabunga awo anobude obuyi-10 kuya ku-20 cm, ashintshana, aphina, futhi angase abe namapheshana agcinayo noma angabi nawo. Ikwazi ukumelana nesithwathwa cishe -7 °C.

Izihlahla eziningi ze-carob ziyi-dioecious kanti ezinye ziyi-monoecious, ngakho-ke izihlahla zesilisa azitheli izithelo. Lapho izihlahla ziqhakaza ekwindla, izimbali zincane futhi ziziningi, zihleleke ngokuvunguzayo eduze kwe-axis ye-inflorescence kuma-racemes afana ne-catkin phezu kwe-spurs yokhuni oludala noma ngisho naphezu kwesiqu (ukholifulawa); bathuthwa umoya nezinambuzane.

YiniD-Chiro-Inositol?

Isithako esiyinhloko esisebenzayo sokukhishwa kwe-carob yi-D-Chiro-Inositol, enomphumela ofana ne-insulin, inganciphisa ushukela osegazini, ikhuthaze ukumuncwa kwe-creatine, futhi yelaphe izifo ezihlobene ezidalwa ukumelana ne-insulin.

Izinzuzo zeCarob:

Highnukuphuma

I-carob ingumthombo omuhle kakhulu wamavithamini namaminerali, abalulekile empilweni yamathambo. Futhi iqukethe ama-antioxidants avikela umzimba ezifweni ezibangelwa ama-radicals mahhala.

Rlawula ushukela wegazi

I-Carob inenkomba ye-glycemic ephansi, okusho ukuthi ayibangeli ukukhuphuka ngokushesha emazingeni kashukela egazini. Lokhu kwenza kube ukudla okufanele kubantu abazama ukulawula amazinga kashukela egazini.

Ithuthukisa ukugaya

I-carob inothile nge-fiber, engase ithuthukise impilo yokugaya ukudla ngokukhuthaza ukunyakaza kwamathumbu nokuvimbela ukuqunjelwa. Kuyasiza futhi ekumunceni izakhamzimba ngokunciphisa inqubo yokugaya ukudla.

Pimpilo yenhliziyo enempilo

I-Carob iqukethe ama-flavonoid atholakale ehlisa ingozi yesifo senhliziyo, ukwehlisa umfutho wegazi kanye nokwenza ngcono ukujikeleza kwegazi. Ngaphezu kwalokho, ayinakho i-cholesterol noma amafutha angenampilo, okwenza kube ukukhetha kokudla okunempilo.

Help ukunciphisa umzimba

I-Carob iwukudla okunekhalori ephansi okungasiza ekwehleni kwesisindo ngokunikeza umuzwa wokusutha, okunciphisa ukudla okudlayo. Futhi ayinawo amafutha kanye noshukela, okwenza kube ukudla okulula okunempilo kulabo abadlayo.

Sengiphetha, i-carob iwukudla okunomsoco okunikeza izinzuzo ezimbalwa zezempilo. Ukuhlukahluka kwayo kwe-Culinary kuyenza ibe isithako esihle kakhulu sezinhlobonhlobo zezitsha. Kuyafaneleka ukufaka i-carob ekudleni kwakho njengendlela engokwemvelo nenempilo esikhundleni sikashokoledi.

Ukusetshenziswa okubanzi kwe-D-Chiro Inositol:

1. Ukwakhiwa kwezidakamizwa ezinemiphumela efana nokubhekana nokumelana ne-insulin

USolwazi Zesheng Zhang waseTianjin University of Science and Technology okukhulunywe ngaye esihlokweni esithi "Ucwaningo Nokuthuthukiswa kwe-D-chiral Inositol" ukuthi i-DCI iqukethe isithako esisebenzayo sokuhlanganiswa kwezidakamizwa, okuzuzisa kakhulu izicubu zomzimba. Ku-pharmacology, i-DCI ingasetshenziswa njengomuthi owandulelayo. Isidakamizwa esandulelayo siphuma kokunye ku-DCI esiguqulwa sibe i-DCI monomer nge-enzyme noma inqubo yamakhemikhali e-vivo, ethuthukisa izakhiwo zokukhiqiza kanye nenani lokwelapha. I-Inositol ingasetshenziswa futhi njengesidakamizwa esimaphakathi sokuhlanganiswa kwezidakamizwa ezifana ne-inositol nicotinate ne-pulsatilla yokwelapha i-hypercholesterolemia, isifo sokuqina kwemithambo yegazi, isifo sikashukela, nomdlavuza; eminyakeni yamuva nje, i-inositol ene-fluorinated iye yathuthukiswa njengesidakamizwa esisha esinezici zokulwa nomdlavuza kanye nokuthuthukiswa kwamasosha omzimba. Ngokusekelwe kumathemba abanzi okwelapha e-DCI, intuthuko eyengeziwe kanye nokusetshenziswa kwe-DCI kuyadingeka.

2. Ukuthuthukiswa kwe-D-chiro inositol ukuvimbela isifo sikashukela, ukukhuluphala kanye neminye imikhiqizo yokudla okunomsoco we-metabolic syndrome

I-D-chiro inositol ivame ukusetshenziswa njengento eluhlaza ukuthuthukisa imikhiqizo emakethe: D-chiro inositol + chromium, D-chiro inositol + manganese nokunye.

Eminye imikhiqizo ecebile nge-D-chiro inositol inesimo esingenakushintshwa kanye nenani lokuvimbela kanye nokuxhumanisa i-metabolic syndrome.