Izindaba Zomkhiqizo
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Yisiphi isikhathi esingcono kakhulu sokuthatha i-Ashwagandha
I-Ashwagandha ingaba isithasiselo esihle uma ufuna ukuthuthukisa impilo yakho iyonke kanye nokuphila kahle. Le khambi inezinzuzo eziningi ezingaba khona kwezempilo, kodwa yisiphi isikhathi esingcono kakhulu sokuyisebenzisa? Kulesi sihloko, sizoxoxa ngokuthi yisiphi isikhathi esingcono kakhulu sokuthatha i-ashwagandha futhi sichaze izinzuzo zayo. I-Ashwagandha,...Funda kabanzi -
I-Berberine iyisengezo esisetshenziselwa izimo ezahlukahlukene
Ukulawula isifo sakho sikashukela akusho ukuthi kufanele udele ukujabulela ukudla okufisayo. Uhlelo lokusebenza lwe-Diabetes Self-Management lunikeza izindlela zokupheka ezingaphezu kuka-900 ezilungele isifo sikashukela ongakhetha kuzo, okuhlanganisa ama-dessert, izitsha ze-pasta ezinama-carb aphansi, izidlo eziphambili ezinongiwe, izinketho ezithosiwe, nokuningi. Uma...Funda kabanzi -
Izinzuzo ezi-5 ze-Ginseng zamandla akho, ukuzivikela komzimba nokunye okuningi
I-Ginseng iyimpande ebilokhu isetshenziswa izinkulungwane zeminyaka njengekhambi lakho konke kusukela ekukhathaleni kuya ekungavuthweni kahle kwenduku. Empeleni kunezinhlobo ezimbili ze-ginseng - i-ginseng yase-Asia kanye ne-ginseng yaseMelika - kodwa zombili ziqukethe ama-compounds abizwa ngokuthi ama-ginsenosides awusizo empilweni. I-gin...Funda kabanzi -
I-Blueberry Extract: Izinzuzo, Imiphumela Engemihle, Isilinganiso kanye Nokusebenzisana
UKathy Wong ungusosayensi wezokudla kanye nochwepheshe wezempilo. Umsebenzi wakhe uvezwa njalo kwabezindaba njenge-First For Women, Women's World kanye ne-Natural Health. UMelissa Nieves, LND, RD, ungusosayensi wezokudla obhalisiwe kanye nochwepheshe wezokudla onelayisensi osebenza njengochwepheshe wezokudla okhuluma izilimi ezimbili. Wasungula i-t...Funda kabanzi -
Ulwazi oluhlobene ne-Ashwagandha
Izimpande namakhambi kusetshenziswe njengemithi amakhulu eminyaka. I-Ashwagandha (Withania somnifera) iyikhambi elingenabo ubuthi eliye lathola ukunakwa komphakathi ngenxa yezinzuzo zalo eziningi zezempilo. Leli khambi, elaziwa nangokuthi i-winter cherry noma i-Indian ginseng, lisetshenziswe ku-Ayurveda amakhulu eminyaka. I-Ayurveda ...Funda kabanzi -
Izinzuzo Ezi-5 Ezisekelwe Kwesayensi Ze-5-HTP (Kuhlanganise Nesilinganiso Nemiphumela Engemihle)
Umzimba wakho uyisebenzisela ukukhiqiza i-serotonin, isithunywa samakhemikhali esithumela izimpawu phakathi kwamangqamuzana ezinzwa. I-serotonin ephansi ihlotshaniswa nokucindezeleka, ukukhathazeka, ukuphazamiseka kokulala, ukukhuluphala, nezinye izinkinga zempilo (1, 2). Ukwehla kwesisindo kwandisa ukukhiqizwa kwama-hormone abangela indlala. Lokhu...Funda kabanzi -
Ukusetshenziswa kwe-Sodium Copper Chlorophyllin
Ukudla okufanele kufakwe Ucwaningo lwezinto eziphilayo ekudleni kwezitshalo lubonise ukuthi ukwanda kokusetshenziswa kwezithelo nemifino kuhlobene eduze nokwehla kwezifo zenhliziyo, umdlavuza nezinye izifo. I-Chlorophyll ingenye yezinto eziphilayo ezisebenzayo zemvelo, i-metal porphyrin njenge-ch...Funda kabanzi -
Izinto Eziyishumi Eziphezulu Eziphakathi Ezingavuthiwe
Sekungaphezu kwesigamu sika-2021. Nakuba amanye amazwe nezifunda emhlabeni wonke zisesemthunzini wobhubhane olusha lomqhele, ukuthengiswa kwemikhiqizo yezempilo yemvelo kuyanda, futhi yonke imboni iletha isikhathi sentuthuko esheshayo. Muva nje...Funda kabanzi -
Kuyini i-5-HTP?
I-5-Hydroxytryptophan (5-HTP) iyi-amino acid eyisinyathelo esiphakathi kwe-tryptophan ne-serotonin ebalulekile yamakhemikhali obuchopho. Kunobufakazi obuningi obusikisela ukuthi amazinga aphansi e-serotonin ayimbangela evamile...Funda kabanzi
