Izindaba Zomkhiqizo
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Umsebenzi We-Lion's Mane Extract
Izakhi zalesi sithombo, iHericones ne-Ericanes, zitholakale zikhuthaza ukukhula kwamangqamuzana obuchopho. Ngaphezu kwalokho, i-Lion's Mane ithuthukisa ukusebenza kwengqondo. I-Lion's Mane iyisengezo esinamandla esingasiza ezimweni ezahlukene zempilo. Ezinye zezinkinga ezivame kakhulu...Funda kabanzi -
Ukhathazekile Ngesifo Sikashukela? Lezi Zindlela Ezihlukile Zingasiza Ekwaneliseni Izifiso Zakho Ezimnandi
Iningi labantu abanesifo sikashukela abakwazi ukudla ukudla okunoshukela futhi badinga izinguquko ezahlukahlukene zendlela yokuphila ukuze balondoloze amazinga kashukela egazini anempilo. Ngenkathi abantu abaningi abanesifo sikashukela kudingeka baqaphele ukudla kwabo ushukela, nansi uhlu lwezinto ezingasetshenziswa esikhundleni salokho ezingabasiza bakhethe izinketho ezinempilo zokudla. I-Stevia: I-Stevia iyindlela yemvelo ...Funda kabanzi -
I-Echinacea: Amakhambi Ongawasebenzisa Njengengxenye Yesu Lakho Lempilo Yasebusika
I-Echinacea: Ikhambi Njengengxenye Yesu Lempilo Yasebusika: UDkt. Ross Walton, isazi sezifo kanye noMsunguli we-A-IR Clinical Research Company, ubuyekeza ucwaningo lwesayensi ngekhambi le-Echinacea futhi uxoxa ngokuthi leli khambi elitholakala kalula nelinelayisensi lingaba wusizo futhi libe nenzuzo kanjani. Indima yokusebenza kahle...Funda kabanzi -
Indlela iGarcinia Cambogia Engakusiza Ngayo Ukwehlisa Isisindo Nokwehlisa Amafutha Esisu
Izithako ze-Garcinia cambogia zenziwe nge-peel extract yesithelo se-garcinia cambogia. Ziqukethe inani elikhulu le-HCA, elihlotshaniswa nomphumela wokunciphisa isisindo. (Umkhiqizo wethu umayelana ne-plant extract powder—i-Garcinia Cambogia Extract. Silinde umbuzo wakho lapha, futhi...Funda kabanzi -
I-Ashwagandha inomphumela wokunciphisa ukucindezeleka
Ngemithwalo yemfanelo, izifiso, imisebenzi, kanye nobudlelwano, singabhekana nokucindezeleka okuthile nsuku zonke. Uma kwenziwa kahle, kungaba ithuluzi lokukhiqiza elikuvumela ukuthi uqede umsebenzi futhi uthathe isinyathelo esihle sokuxazulula izinkinga zempilo. Kodwa-ke, isimo senziwa sibe sibi kakhulu ngenxa yokuntuleka kokucindezeleka...Funda kabanzi -
Isithasiselo esisebenzayo sokwehlisa isisindo—i-Green tea extract, i-Garcinia Cambogia Extract kanye ne-Capsaicin njalo njalo
Ukunciphisa amafutha kuyinselele kubantu abaningi ngoba kudinga umsebenzi onzima, ukuzinikela kanye nesikhathi ejimini ukuze ubone imiphumela. Kodwa-ke, ezinye izithako zingakusiza ukwehlisa isisindo futhi ufinyelele imigomo yakho, kungaba ngokuhambisana nokuzivocavoca kwakho noma njengendlela yokuthuthukisa imetabolism yakho. Ngakho ake sixoxe...Funda kabanzi -
Yisiphi isikhathi esingcono kakhulu sokuthatha i-Ashwagandha
I-Ashwagandha ingaba isithasiselo esihle uma ufuna ukuthuthukisa impilo yakho iyonke kanye nokuphila kahle. Le khambi inezinzuzo eziningi ezingaba khona kwezempilo, kodwa yisiphi isikhathi esingcono kakhulu sokuyisebenzisa? Kulesi sihloko, sizoxoxa ngokuthi yisiphi isikhathi esingcono kakhulu sokuthatha i-ashwagandha futhi sichaze izinzuzo zayo. I-Ashwagandha,...Funda kabanzi -
I-Berberine iyisengezo esisetshenziselwa izimo ezahlukahlukene
Ukulawula isifo sakho sikashukela akusho ukuthi kufanele udele ukujabulela ukudla okufisayo. Uhlelo lokusebenza lwe-Diabetes Self-Management lunikeza izindlela zokupheka ezingaphezu kuka-900 ezilungele isifo sikashukela ongakhetha kuzo, okuhlanganisa ama-dessert, izitsha ze-pasta ezinama-carb aphansi, izidlo eziphambili ezinongiwe, izinketho ezithosiwe, nokuningi. Uma...Funda kabanzi -
Izinzuzo ezi-5 ze-Ginseng zamandla akho, ukuzivikela komzimba nokunye okuningi
I-Ginseng iyimpande ebilokhu isetshenziswa izinkulungwane zeminyaka njengekhambi lakho konke kusukela ekukhathaleni kuya ekungavuthweni kahle kwenduku. Empeleni kunezinhlobo ezimbili ze-ginseng - i-ginseng yase-Asia kanye ne-ginseng yaseMelika - kodwa zombili ziqukethe ama-compounds abizwa ngokuthi ama-ginsenosides awusizo empilweni. I-gin...Funda kabanzi -
I-Blueberry Extract: Izinzuzo, Imiphumela Engemihle, Isilinganiso kanye Nokusebenzisana
UKathy Wong ungusosayensi wezokudla kanye nochwepheshe wezempilo. Umsebenzi wakhe uvezwa njalo kwabezindaba njenge-First For Women, Women's World kanye ne-Natural Health. UMelissa Nieves, LND, RD, ungusosayensi wezokudla obhalisiwe kanye nochwepheshe wezokudla onelayisensi osebenza njengochwepheshe wezokudla okhuluma izilimi ezimbili. Wasungula i-t...Funda kabanzi -
Ulwazi oluhlobene ne-Ashwagandha
Izimpande namakhambi kusetshenziswe njengemithi amakhulu eminyaka. I-Ashwagandha (Withania somnifera) iyikhambi elingenabo ubuthi eliye lathola ukunakwa komphakathi ngenxa yezinzuzo zalo eziningi zezempilo. Leli khambi, elaziwa nangokuthi i-winter cherry noma i-Indian ginseng, lisetshenziswe ku-Ayurveda amakhulu eminyaka. I-Ayurveda ...Funda kabanzi -
Izinzuzo Ezi-5 Ezisekelwe Kwesayensi Ze-5-HTP (Kuhlanganise Nesilinganiso Nemiphumela Engemihle)
Umzimba wakho uyisebenzisela ukukhiqiza i-serotonin, isithunywa samakhemikhali esithumela izimpawu phakathi kwamangqamuzana ezinzwa. I-serotonin ephansi ihlotshaniswa nokucindezeleka, ukukhathazeka, ukuphazamiseka kokulala, ukukhuluphala, nezinye izinkinga zempilo (1, 2). Ukwehla kwesisindo kwandisa ukukhiqizwa kwama-hormone abangela indlala. Lokhu...Funda kabanzi
